Nicodemon's Lies?

1. My cigarettes are my friend - Friend?  Really?  What kind of "friend" would deprive you of oxygen, take away your ability to smell, burn your clothes, destroy your teeth, harden your arteries, elevate your blood pressure, daily feed you 4,000+ chemical compounds that include arsenic, ammonia, acetone, formaldehyde, butane, massive doses of carbon monoxide, hydrogen cyanide, methane, stearic acid, vinyl chloride, mercury, and lead, together with 44 known cancer causing agents (one of which is nicotine), before finally killing you with cancer, a stroke, a heart attack or emphysema?
2.  I enjoy smoking - The difference between heroin and nicotine is that one chemical delivers a tremendous high while  the other is far more addictive.  Studies have long ranked nicotine as a more addictive substance than either heroin or cocaine.  Cocaine's generally recognized addiction rate among regular users is 15% while nicotine's is over 70%.  Imagine convincing your mind that it "likes" being addicted to the drug that most addiction scientists now rank as the most addictive substance on earth.  We are nicotine addicts.  A pack a day smoker smokes 7,300 cigarettes each and every year.  How many of your last 7,300 smokes did you really enjoy?  How many of the next 7,300 will bring joy to your life?  Isn't the true joy of being a well fed nicotine addict in not having to feel the discomfort associated with withdrawal?
3. My spouse, close friend or family member smokes.  I'm waiting for them to quit with me -  Nicotine tells this junkie that they can't quit until their friend or loved one quits too as they're around their smoke, smells, cigarettes, breath and ashtrays, and quitting is thus impossible.  Nonsense!  How long will you continue to destroy your body while waiting for a human crutch?  A lifetime?  If and when they do quit with you, what will you do if they relapse?  Will "love" cause you to do the same?  One of you needs to lead the way.  It's okay to have hope for a loved one but you must quit for YOU or it's doomed from the very start.   Don't make your health or life dependent upon another person's decision!  As for being around smokers, we all do it.  It's just a matter of degree.  Are you hoping that planet earth's 1.2 billion nicotine smokers will disappear once you quit?
4. It reduces my stress and helps calm me down - It's a lie.  When we experience stress it makes our urine become more acidic.  As the stressed smoker's urine turns acidic it causes the nicotine in their blood to be metabolized and removed at an accelerated rate.  The more stressed the smoker becomes the quicker their blood nicotine level drops. The stressed smoker's rapidly declining blood nicotine level causes them to begin experiencing the discomfort of early nicotine withdrawal.  It is here that the stressed smoker says, "I NEED A CIGARETTE!"  Within seconds after smoking, their blood nicotine level rises, the anxieties associated with early nicotine withdrawal subside, and the nicotine addict is left with the false impression that smoking helped reduce their stress and calm them down.  All non-smokers experience stress in life.  The difference is that non-smokers don't have early nicotine withdrawal amplifying their stress.  Rising and falling nicotine levels keep all smokers on a life-long anxiety filled roller-coaster ride.  In truth, stress nicotine depletion causes smokers to experience far more anxiety than non-smokers.
5. My friends smoke, I'll lose them - The nicotine smoker's mind has been conditioned to believe, through association, that smoking is central to their entire life.  Telephone calls, computer time, work, meals, driving, talking, walking, stress, joy, sorrow, and even romance, may have developed a subconscious association with smoking.  The truth is that none of these activities will be altered whatsoever by the absence of tobacco and quitting will not deprive you of even a single friend or loved one.  The truth is that smoking costs  you new friends and possible relationships as fewer and fewer non-smokers are willing to tolerate being around the smell and the smoke.  Can you blame them?  With the exception of quitting, your current life doesn't need to change at all unless you want it to.  It might be nice to enlarge your circle of friends to include those who don't stand around the community ashtray but that's up to you.
6. It wakes me up and keeps me alert - So will a cold shower.  A brisk walk or other moderate physical activity will provide a natural pick-me-up and a healthy start to each day.  As your lungs heal you'll soon delight in your ever increasing lung capacity and endurance.  Add in a new sniffer, and a brisk spring walk can be transformed into a heavenly experience.  Imagine drawing in a deep breath of fresh air into lungs that have increased their functional capacity by almost 30% within three months of quitting.  Does that sound stimulating?
7. My concentration is better - Vast quantities of carbon monoxide do NOT improve concentration.  Although nicotine is a stimulant and does excite certain brain neurons, it also constricts all blood vessels.  Feel how cold your fingers and toes get when deprived of blood flow while smoking.  Imagine what's happening to the blood vessels in your brain.  If nicotine results in a stroke we probably won't need to worry much about concentration.  Fresh air and exercise are far healthier brain stimulants.  While quitting, it's important to understand the role that nicotine played in regulating blood sugar, as its absence may cause the temporary impairment of concentration and clear thinking.  To avoid blood sugar concentration problems be sure and drink plenty of fruit juice (cranberry is excellent) during the first three days.  Also don't skip meals!  Nicotine released stored fats into your blood and in a sense fed you with every puff but not anymore.  Don't eat more food each day, but do spread your normal intake out more over your entire day so as to kee your blood sugar level. 
8. It's something to do with my hands - So is playing with a loaded gun and they both have the same potential for harm.  If you really need something for your hands, try doodling with a pen, playing with coins, squeezing a ball or using strength grippers.  You might get ink on yourself, rich or strong wrists, but at least you won't be destroying your body and substantially shortening your life.
9. 9. My coffee wouldn't be the same - More junkie thinking!  Your coffee's flavor will remain identical.  In fact, it will taste even better once your taste buds heal after years of being numbed, coated, and poisoned.  Your nose may get so good that you'll smell coffee brewing when it's more than one hundred feet away.  Do you want better tasting and smelling coffee?  Then quit smoking!  Although you don't have to give up your coffee or any thing else except nicotine when quitting, keep in mind that non-smokers only need half as much caffeine in order to get the same effects as a smoker.  If you're a big caffeine user and find yourself climbing the walls don't give up your caffeine just cut it in half!
10. There's lots of time left to quit - This year tobacco will kill 4,000,000 humans, 1.5 million in middle-age who will each die an average of 22.5 years early .  In order for 22.5 to be the average, how many hundreds of thousands had to die even younger?  Maybe you've got time left and maybe not.  But, dying in your thirties or forties is a powerful price to pay for guessing wrong.  The numbers above only reflect DEATH by tobacco.  You may be lucky enough to be among the millions of nicotine smokers each year who SURVIVE and "only" have a heart attack, a stroke, a lung removed, go onto oxygen, or who receive news of permanent lung disease as you struggle for every breath.  Which puff, from which cigarette, in which pack, will pull the trigger that fires the gun?  The odds of a male smoker dying from lung cancer are 22 times greater than for a non-smoker.  His odds of dying from emphysema are ten times greater.  How lucky do you feel?
11. It's one of my few pleasures in life - Does that mean that it's better than the pleasure of having a throat to deliver fresh air and great food, two lungs with which to laugh, a healthy heart to feel love, or an undamaged mind which dreams of a wonderful tomorrow?  Pleasure from your addiction or pleasure in committing slow suicide at the hands of a mind that thinks it can only live with the aid of a powerful stimulant?  What do they call someone who derives pleasure from self-inflicted harm or who slowly puts themselves to death?  Pick your own label! Which nicotine fix out of the last 5,000 was the one that brought you tremendous pleasure?  Which cigarette out of the next 5,000 may be the one that sparks permanent damage or disease, or that carries death's eternal flame? If bad news arrives tomorrow will "pleasure" cross your mind?  Your only pleasure is in postponing the challenge of the initial 72 hours that it takes to remove all nicotine from your blood.
12. Dad just died, this isn't the time! - Smoking won't bring dad back nor cure any other ill in life.  Success in quitting during a period of high stress in life insures that future high stress situations won't serve as your excuse or justification for relapse.  If you think about it, if we continue to live we will all see someone we love die. Such is the cycle of life.  It's extremely sad but serious illness, injury, or the death of a loved one are the most convincing justifications that quitters sell themselves on, in order to justify keeping their drug.  There is no better time to quit than before your next mandatory feeding.  Don't allow finances, work, illness, education or relationships to serve as your excuse to remain an active addict.  There is no legitimate justification for ever putting nicotine back into our body - none, zero, never!
13. Lots of smokers live until ripe old age - They are much rarer than you think.  Look around.  If you do find old nicotine smokers almost all are in poor health or in advanced stages of smoking related diseases, many with oxygen.  Laboring for every breath with lungs on their last leg, is that ripe enough for us?  Nicotine smokers tend to think only in terms of dying from lung cancer.  Tobacco kills in many ways.  For example, circulatory disease caused by smoking kills more smokers each year than lung cancer.  How long would George Burns have lived to be if he hadn't smoked cigars, 115, 125?  Click here to look at the "truth".  What's wrong with dying healthy from natural causes!
14. I get bored.  It helps pass the time - Tobacco does not control any clock on earth but it does control you.  For the pack a day nicotine smoker it takes about 30 minutes before their blood's nicotine level to drop to the point where their mind sends them an "urge" of discomfort to remind you that it's time for a feeding.  It doesn't matter where they are or what they're doing.  Depending upon your daily nicotine requirements, the voice inside your head will let you know when it's time.  All you're doing when bored is being alert enough to what lies ahead, so that you keep topping off your nicotine tank before the next message of discomfort arrives.
15. It's my choice and I choose to smoke! - It's a lie and you know it!  You lost all "choice" and the ability to simply walk away the day that nicotine feedings became mandatory.  The only choice now is how EARLY you feed the beast within.  The ignorant nicotine addict still believes the "choice" myth.  It has been pounded into their brain by an endless stream of highly effective tobacco company marketing with all the pretty colored boxes, the displays and a sea of ads.  How often have you seen any smoker switch brands? It's a well set trap for teens and a way to keep you from looking at the man behind the curtain - a chemical called nicotine.  The uneducated smoker associates smoking with the newspaper, coffee, travel, stress, other smokers, telephone calls, meals, celebrations, romance, or even as a necessary step prior to walking into a store.  The educated nicotine addict sees all nicotine fixes as either mandatory, or an early feeding, in order to avoid the onset and discomfort of chemical withdrawal. You smoke nicotine after a meal because it's time for a nicotine feeding and you smoke before a meal because it isn't polite to feed yourself nicotine and food at the same time. 
16. I'm only hurting me - Have you stopped to reflect upon the financial, physical or emotional pain that your needless dying and death would bring your loved ones?  Do you care that the deadly byproducts of your addiction have the potential to harm or kill family members whose only crime was loving you?  How much does it cost to attempt to cure lung cancer?  $100,000?  $200,000?  $300,000?  How much is your annual deductible, your lifetime benefits cap and who will pay any balance?  What's the cost of a funeral today and which loved one have you selected to make arrangements for your early departure?  Are your pets and loved breathing secondhand smoke that the United Nations indicates contributes to causing pneumonia, bronchitis, colds, coughing, wheezing, worsening of asthma, middle ear disease, cardiovascular disease, and even neurobehavioural impairment (especially in young children). 
17. A cure for cancer is coming soon - Between Europe and North America tobacco will kill over one million this year.  How many of them thought that a cure was on the way?  Sadly, it was false hope.  As hopeless drug addicts they waited, and waited and waited. What type of lung cancer are you waiting for them to cure - squamous cell, oat cell, adenocarcinoma, or one of the less common forms of lung cancer? Even if a cure is coming for all forms and types of cancer caused by tobacco (and there are many), what will be left of your lungs by the time it arrives?  If you're gambling on "how" tobacco will kill you, don't forget to consider heart attacks, strokes, and emphysema.  Which cure are you betting on?
18. I smoke lights and they're not as bad - Lights and ultra-lights are capable of delivering the same amount of tar and nicotine as regular brands, depending on how they're smoked.  They do not reduce most health risks including the risk of heart disease or the risk of cancer.  In fact, their smokers often take longer drags which means far more tar and more nicotine than advertised.  Others simply smoke a higher number of lights because they feel short changed.
19. It's my right to blow smoke! - And it's the right of non-smokers and ex-smokers to be free from your smoke too. Social controls to protect the rights of non-smokers are just beginning.  Can a dog's life-span be cut in half by a smoking master?  Would you intentionally double the risk of heart attack or triple the risk of lung cancer for a spouse or family member?  Why kill the innocent too?  Are non-smokers who get extremely upset at having to breathe some of your smoke simply being obnoxious or are they fighting to protect themselves and those they love from the known harms generated from burning a plant that contains 44 known cancer causing agents (including nicotine) and releases 4,000+ chemical compounds when burned?  Do you know a child whose mother smoked while pregnant who does not suffer from some form of impairment today? 
20. Quitting causes weight gain and it's just as dangerous - Quitting doesn't increase our weight, eating does.   As far as a few extra pounds being "dangerous," you'd have to gain over one hundred additional pounds in order to equal the health risks associated with smoking one pack a day.  Keep in mind that your general health, physical abilities and lung capacity will all improve dramatically.  If patient, you will have the physical and mental tools necessary to shed any extra pounds.  Remember, smoking was your cue that a meal had ended.  Unless you develop a new cue there may be fewer leftovers.
21. It's too late now to heal these lungs - Nonsense!  If you have not yet caused permanent lung damage you should expect to experience an almost one-third increase in overall lung function within just 90 days of quitting!  It's amazing how much damaged lungs can repair themselves unless disease or cancer have already arrived.  Even with emphysema, although destroyed air sacks will never again function, quitting now will immediately halt the needless destruction of additional tissues!  You only have two options - decay or heal.  Which cigarette in which pack will carry the spark that gives birth to that first cancerous cell?
22. I'd quit but withdrawal never ends! - False! If you remain 100% nicotine free for just 72 hours, your blood will become nicotine free, your withdrawal anxieties will peak in intensity and the number of psychological craves will peak in number.  The greatest challenge will be over.  Within 10 days to two weeks, actual physical withdrawal is substantially complete as your mind has physically adjusted to the absence of nicotine and accustomed to natural brain dopamine levels.  What then remains will be to encounter and recondition your remaining psychological habit crave triggers and to learn to live with the millions of smoking memories stored deep within your mind.  You will experience your first day of total quit comfort, where you never once even "think" about a cigarette or smoking, by at least day ninety.  The sad part is that you won't even realize that it has happened.  After the first such day, they grow more and more frequent until they become your new norm.  The deep sense of lasting comfort and calmness that awaits you is probably beyond your comprehension.  The real "you" is in total control!
23. But the craves last for hours! - Just like the lingering thought of a nice juicy steak, lobster in butter sauce, or fresh baked hot apple pie, you can make yourself "think" about having a cigarette all day long, if that's what you really want to do.  Unlike thoughts, crave anxiety attacks last for less than 3 minutes. It's important that you look at a clock and time them as your mind can make those minutes seem like hours.  The bulk of the anxiety surrounding each crave is self induced.  Such "thoughts" can be controlled with honest answers and through the power of positive thinking.   Strip away all the self-inflicted anxiety and what remains on Day 3 for the "average" quitter is just 18 minutes of true crave anxiety (an average of six craves each less than three minutes in duration).
24. I'll quit after the next pack, next carton, next month, my next birthday or on New Years' - Oh really? Can you count on both hands and all your toes how many times you've lied to yourself with such nonsense? And which pack, carton, month or birthday will give you the best chance for success?  Forget buying nicotine laden cigarettes by the pack or carton.  A case is even cheaper!  With the way that cigarette prices are shooting through the roof, you might as well calculate how many it will take to keep you in nicotine for life and buy them all now.  The only problem with that is in determining how long you have left to live.  How many more pack, carton, birthday and New Year's lies will you tell to yourself?  When will they stop?  If you continue on your present path, many Birthdays are very likely be cancelled by your early Deathday.  Will your family celebrate without you?
25. I like to smoke when I drink and I find myself smoking even more - The effects of drinking and stress upon our body's nicotine level are the same.  You smoke more when you drink not because you "like" to but because you MUST in order to keep your body's nicotine level within the comfort range, so that it does not experience the symptoms of early withdrawal.  When you drink alcohol it causes your urine to become acidic.  The acid causes nicotine to be drawn from your blood at an accelerated rate.  Thus, the more you drink, the more nicotine you'll need to ingest to avoid the anxiety of early withdrawal.  Although early alcohol use contributes to destroying a great many quit attempts, understanding the nicotine-acid relationship can be of benefit in accelerating physical nicotine withdrawal so that quitters can begin feeling relief sooner.  Acidic fruit juices, such as cranberry, may help reduce the normal 72 hours of withdrawal required to remove all nicotine from the blood.  If at all possible, don't drink during the first few days of your quit.  When you do decide to drink, consider drinking at home without cigarettes around before testing your resolve around smokers.  By doing so you'll help to break the your mind's psychological link between smoking and drinking, with as little risk as possible.  As millions of ex-smokers can attest, your beer or drinks will taste better than ever once your taste buds are allowed an opportunity to heal.
26. It's too painful to quit! - Compared to what?  Three days of physical withdrawal (just 72 hours) in no way compares to the pain of months of chemotherapy, lung removal surgery and a two foot scar, a losing battle with throat cancer, years of trying to recover from a serious stroke or massive heart attack, or fighting for every breath through emphysema riddled lungs as you drag oxygen around for the remainder of your life.  If you're really worried about hurt then why continue your daily destruction?
27. If I quit, I'll just start back again.  I always do. - The truth is that you don't have to relapse.  We relapse because we rewrite the law of addiction, we forget why we quit, or we invent lies and stupid excuses, such as those that fill this page.  Your next quit can be your last but you need to learn how to care for your quit, while always applying the only rule that you'll ever need to obey - NEVER TAKE ANOTHER PUFF OF NICOTINE!
28. I'll cut down or quit and smoke just one now and then - You are addicted to a substance that is five times as addictive as cocaine.  You may be strong enough to cut back a bit but you'll remain addicted, the decay will continue and a recent study indicates that your health risks will remain unchanged. If you were a pack-a-day nicotine smoker and after quitting you decide to smoke just one cigarette, you might as well get ready to smoke the other 7,300 for the year too as full and complete relapse is virtually assured. The Law of Nicotine Addiction is simple - one puff of new nicotine and it's over!  Your addiction has permanently transformed your brain into a highly efficient nicotine processing machine.  It may take a few cigarettes or even a few packs before you're back to your old level of intake or higher, but just one puff of nicotne awakens and revives thousands of feeding memories and re-establishes at least one nicotine feeding cue.
29. I tried quitting but my family stopped supporting me or was giving me such a hard time that it caused me to throw in the towel - It's a lie.  You gave up because you used your family as a cheap excuse to get your drug back.  You exaggerated everything they did or didn't do.  You're the drug addict yet you expect them to understand the weakness and thinking of a drug addict's mind.  How could they know what it's like to go through chemical withdrawal themselves?  Is it fair to expect them to appreciate the magnitude or duration of your challenge?  They just want you to be normal and don't know  how to react.  Feeling unappreciated, picking fights and creating confrontation are tools of the addict's mind used to reclaim their drug.  Some know that if they inflict tremendous stress on loved ones that they may even convince them to offer to buy their relapse cigarettes for them.   That way they can blame their relapse on their loved one. "They just couldn't handle my quitting." "Maybe next time!" 
30. Ok, I'm going to quit!  Now I can enjoy my smokes until then! - If you've done this more than once, isn't it just more junkie head games ?  This addict wants to feel good about smoking nicotine and they've learned that by saying that they're going to quit, that they make themselves feel better even though deep down they know that it's just another lie!  Unless something awakens this addict, there may never be a serious quit in their future.
31. I've got to die of something! - True, but if you knew that tomorrow morning at 9:22 a.m. a massive smoking induced stroke would bring your life to an abrupt end, and you'd die on a cold bathroom floor with a cigarette beside you - just as thousands are found each year - would you light that last cigarette at 9:21 a.m. and pull the trigger that kills you? The death certificates of half the smokers you see smoking today will read, "cause of death - smoking and each will die an average of roughly 5,000 days early.  Have you met Noni and Bryan?  Would any non-addicted human spend each and every day of the remainder of their life intentionally destroying a little bit more of their ever shrinking lung capacity?  Can you imagine what it's like trying to breathe through a straw?  It's called emphysema. Since you've got to die of something why not give straw breathing a try for the next five minutes. 
32. I can't quit alone. I'll need nicotine gum, the patch, hypnosis, acupuncture, magic herbs or other wonder drugs! - Wrong!   The simple truth is that no magic cure has ever "made" any smoker quit smoking nicotine.  The key to permanent abstinence is education and understanding not hypnosis, not acupuncture and not a 93% chance of relapsing with six months while using some over-the-counter nicotine product that teaches nothing while robbing you of a valuable opportunity to master the core principles underlying years of nicotine dependency.   Remember, should all else fail, you always have you!
33. It's all Nicodemon's fault, not mine! - There is no Nicodemon. There never was.  The title to this article - "Nicodemon's Lies" - is just another lie. They were never Nicodemon's lies, but your lies.  There is no nico-monster and there never has been. Nicotine is simply a chemical, a drug, an alkaloid known as C10H14N2, and its I.Q. is and always has been zero. It does not think, plan, inflict punishment, nor will it conspire to make you relapse or die addicted to it. The fact that it has zero intelligence is your greatest weapon. Everything you see, feel, and sense during nicotine withdrawal and recovery will be grounded in chemical dependency, conditioning, reason, logic or science. Any conspirators in any past attempts to make you relapse and destroy your quit were always and only "you!" Should you reclaim control of your brain reward pathways, your health, and your life, the victory will belong only to you!

Breathe deep, hug hard, live long! John