Chambers of Shrinking Witches

Lemon Broccoli with Sun-Dried Tomatoes

Servings: 4
Preparation Time: 5 min.
Cooking Time: 5 min.

Ingredients:

1 Lbs. broccoli florets\cooked
4-1/2 tsp. lemon dressing
2 Tbs. sun-dried tomatoes, chopped, soaked if not oil-packed

This Recipe is considered:
	Low Cholesterol
	Low Sodium

Cooking Directions:

Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 4 minutes or until broccoli is tender. Transfer to a serving bowl. Stir in dressing and tomatoes. Season with salt and pepper to taste and toss.

Per Serving: calories 62, fat 3.7g, calories from fat 53%, protein 3.7g, cholesterol 3.7mg, dietary fiber 3.5g

Nutrients		Exchanges
Calories	62	Milk Exchanges	0.0
Protein	3.7g	Vegetable Exchanges	1.3
Carbohydrates	7.2g	Fruit Exchanges	0.0
Dietary Fiber	3.5g	Bread Exchanges	0.0
Sugar	3.2g	Other Carbohydrates/Sugar Exchanges	0.1
Fat Total	3.7g	Lean Meat Exchanges	0.0
Saturated Fat	1.0g	Very Lean Meat/Protein Exchanges	0.0
Mono-unsaturated Fat	0.9g	Fat Exchanges	0.5
Poly-unsaturated Fat	1.8g
% Calories from Fat	53%
Cholesterol	3.7mg
Sodium	66.5mg

Vitamins		Minerals
Vitamin A	160.4IU	Calcium	54.6mg
Thiamin (B1)	0.6mg	Copper	0.5mg
Riboflavin (B2)	0.2mg	Iron	1.1mg
Niacin (B3)	0.8mg	Magnesium	30.5mg
Vitamin B6	0.2mg	Manganese	0.3mg
Vitamin B12	0.0mcg	Phosphorus	73.2mg
Vitamin C	85.3mg	Potassium	389.8mg
Vitamin E	3.6IU	Selenium	2.2mcg
Folate	58.1mcg	Sodium	66.5mg
Pantothenic Acid	0.6mg	Zinc	0.5mg

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Chambers of Shrinking Witches	[email protected]