Chambers of Shrinking Witches

Apple Crumb Squares

Servings: 20
Preparation Time: 10 min.
Cooking Time: 25 min.

Ingredients:

2 cup quick or old fashioned oatmeal, uncooked
1-1/2 cups all purpose flour
3/4 cup unsalted butter, melted
1 cup brown sugar, firmly packed
1 tsp. ground cinnamon
1/2 tsp. salt (necessary)
1/2 tsp. baking soda
1/4 tsp. nutmeg
1 cup applesauce
1/2 cup chopped nuts

This Recipe is considered:
	Low Cholesterol
	Low Sodium

Cooking Directions:

Preheat oven to 375° F. Combine all ingredients, except applesauce and nuts, in a bowl. Mix until crumbly. Reserve 1 cup mixture. Press remaining mixture onto bottom of greased 13 x 9 inch baking pan. Bake 13-15 minutes. Cool. Spread applesauce over partially baked base and sprinkle with nuts. Sprinkle reserved 1 cup oatmeal mixture over filling. Bake 13-15 minutes or until golden brown. Cool and cut into 2-0/1 inches squares.

Per Serving: calories 190, fat 8.9g, calories from fat 42%, protein 2.9g, cholesterol 18.6mg, dietary fiber 1.7g

Nutrients		Exchanges
Calories	190	Milk Exchanges	0.0
Protein	2.9g	Vegetable Exchanges	0.0
Carbohydrates	24.9g	Fruit Exchanges	0.1
Dietary Fiber	1.7g	Bread Exchanges	0.8
Sugar	12.4g	Other Carbohydrates/Sugar Exchanges	0.6
Fat Total	8.9g	Lean Meat Exchanges	0.1
Saturated Fat	4.7g	Very Lean Meat/Protein Exchanges	0.0
Mono-unsaturated Fat	3.4g	Fat Exchanges	1.7
Poly-unsaturated Fat	0.9g
% Calories from Fat	42%
Cholesterol	18.6mg
Sodium	96.0mg

Vitamins		Minerals
Vitamin A	65.4IU	Calcium	27.3mg
Thiamin (B1)	0.3mg	Copper	0.2mg
Riboflavin (B2)	0.2mg	Iron	1.1mg
Niacin (B3)	0.8mg	Magnesium	27.3mg
Vitamin B6	0.1mg	Manganese	0.6mg
Vitamin B12	0.0mcg	Phosphorus	70.0mg
Vitamin C	0.2mg	Potassium	111.5mg
Vitamin E	1.5IU	Selenium	6.0mcg
Folate	7.2mcg	Sodium	96.0mg
Pantothenic Acid	0.3mg	Zinc

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Chambers of Shrinking Witches	[email protected]