Plantar Flexion

Plantar flexion is already included in your strength exercises. When doing your strength exercises, add these modifications to plantar flexion as you progress: Hold table with one hand, then one fingertip, then no hands; then do exercise with eyes closed, if steady.

Summary:

1. Stand straight; hold onto a table or chair for balance.
2. Slowly stand on tip toe, as high as possible.
3. Hold position for 1 second.
4. Slowly lower heels all the way back down. Pause.
5. Repeat 8 to 15 times.
6. Rest; then do another set of 8 to 15 repetitions.
7. Add modifications as you progress.