• Your Chosen fruit (if you have some flavoring you like instead like chocolate or carmel...or another preferred flavor...you may use that.)
• a crushed multi vitimin
• 2 Tbsp Wheat Germ
• 1 gensing tablet , crushed
• 1crushed *Viverine (optional)
• 1/3 cup of milk product of your choice. 
• Ice to fill the blender
• Water to help if neded.
• sweeten with sugar substitute to your taste.

This is my own recipe so you can change it to your personal taste.  I did put in the milk for you that can tolerate milk products which I do not use in mine.  This is healthy and gives you the energy you will need to get through the day...so I suggest it be used at lunch. You can mix it and drink the blender full spacing from around 10 to 2 if you want, which can be handy if you are busy.

If yuo want to take this challange it is up to you, but I am startingtoday...and take advantage of this Full Moon energy...

By the way...it is time to UPDATE your Charts.  So I hope you will do that.

Time to get Serious again!
     ~ Lady Majyk ~