From Prevention Magazine:
"The best portion of high-calorie foods is the smallest one. The best portion of vegetables is the largest one. Period."
"I'll ride the wave. My cravings will disappear after 10 minutes if I turn my attention elsewhere."
"I want to be around to see my grandchildren, so I can forgo a cookie now."
"I am a work in progress."
"It's more stressful to continue being fat than to stop overeating."