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GuestChamber : Bianda's Journal
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From: MSN NicknameBianda2  (Original Message)Sent: 1/15/2008 11:48 PM
Thought I would start my journal...to track my day and what the heck am doing--I guess today...begins week 3 and ends two weeks...what have i accomplished...I did manage to get my butt over to Bally's....and sign up for the National body Challenge...am really trying to stay focus on reinventing myself...all the way around...physically, spiritually and mentally...
 
Today---for breakfast I had one of those RightFit Smoothies...(300 cals)
                   Snack--orange (35 cals)
                   Lunch-Stouffers' stuffed peppers  300 cals
                   Snack--orange and piece  of ghiradelli intense dark chocolate w/expresso  (35 & 55 cal= 90)
                   For extra snack--small sliver birthday cake (though i scraped off all the icing) and small dollop of ice cream.. (not sure the calories)
                   Dinner---Grilled Salmon w/mango salsa and Cous Cous..and a spring mix salad (not sure the calorie count)
I went to Bally's today...and did the STEP class...for one hour...(kicked my butt--but proud of myself...I tried )
 
Emotionally very good day for me...feeling very upbeat...and trying to steer clear the drama....maybe shouldnt step on scale!  LOL
 
 
 
 
 
                 
 
 
 
 


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 Message 2 of 2 in Discussion 
From: MSN NicknameBianda2Sent: 7/22/2008 5:50 PM
ok....an update to my journal---been awhile...hindsight is always 20/20...always have sucked at journaling...smile!  Lets see..where are we at...well ol gal...shortly after your last update...you had a heart attack..you had 3 heart caths...and 4 stents...--yep seriously---smile..and the best part---is you are alive!!!!  isnt modern science wonderful.  Though will have to admit..somewhere in my mind...always thought I would know when this was IT!!  Even in intensive care...I felt fine!  The only thing that bothered me was the tubes, the iv's and the darn oxygen...and the fact they wanted me to lie down and still.  Recovery has been a process...because very hard for me to accept that there was anything wrong with me..and it is all very very surreal...I say this...but you know there is that other side...that is having to reevaluate everything.....life is short...family is important...stop stressing over stupid...
 
Anyway ol gal....keep on truckin!!!!