Health Foods:
Apples Protects----Your heart, prevents constipation, blocks diarrhea, improves lung capacity, cushions joints.
Apricots Combats----Cancer, controls blood pressure, saves your eye sight, shields against Alzheimer's, slows aging process.
Artichokes Aids----Digestion, lowers cholesterol, protects your heart, stabilizes blood sugar, guards against liver disease.
Avocados Battles---diabetes lowers cholesterol, helps stops strokes, controls blood pressures, smoothes skin.
Bananas Protects----your heart, quiets a cough, strengthens bones, controls blood pressure, blocks diarrhea.
Beans Prevents---constipation, helps hemorrhoids, lowers cholesterol, combats cancer, stabilizes blood sugar.
Beets Controls---blood pressure, combats cancer, strengthens bones, protects your heart, aids weight loss.
Blueberries Combats---cancer, protects your heart, stabilizes blood sugar, boosts memory, prevents constipation.
Broccoli Strengthens---bones, saves eye sight, combats cancer, protects your heart, controls blood pressure.
Cabbage Combats---Cancer, prevents constipation, promotes weight loss, protects your heart, helps hemorrhoids.
Cantaloupe Saves---your sight, controls blood pressure, lowers cholesterol, combats cancer, supports immune system'
Carrots Saves---eye sight, protects your heart, prevents constipation, combats cancer, promotes weigh loss.
Cauliflower Protects---against prostate cancer, combats breast cancer, strengthens bones, banishes bruises, guards against heart disease.
Cherries, Protects---your heart, combats cancer, ends insomnia, slows aging process, shields against Alzheimer's.
Chestnuts, Promotes---weight loss, protects your heart, lowers cholesterol, combats cancer, controls blood pressure.
Chili Peppers Aid---digestion, soothes sore throat, clears sinuses, combats cancer, boosts immune system.
Cranberries Aid----kidney infection, promotes healthy immune system.
Figs Promotes---weight loss, helps stop strokes, lowers cholesterol, combats cancer, controls blood pressure.
Fish Protects---your heart, boosts memory, protects your heart, combats cancer, supports immune system.
Flax Aids---digestion, battles diabetes, protects your heart, improves mental health, boosts immune system.
Garlic Lowers---cholesterol, controls blood pressure, combats cancer, kills bacteria, fights fungus.
Grapefruit Protects---against heart attacks promotes weight loss, helps stops strokes, combats prostate cancer, lowers cholesterol.
Grapes Saves---eye sight, conquers kidney stones, combats cancer, enhances blood flow, protects your heart.
Green Tea Combats---cancer, protects your heart, helps stop strokes, promotes weight loss, kills bacteria.
Honey Heals---wounds, aids digestion, guards against ulcers, increases energy, fights allergies.
Lemons Combats---cancer protects your heart, controls blood pressure. soothes skin, stops scurvy.
Mangoes Combats---cancer, boosts memory, regulates thyroid, aids digestion, shields against Alzheimer's.
Mushrooms Controls---blood pressure, lowers cholesterol, kills bacteria, combats cancer, strengthen bones.
Oats Lowers---cholesterol, combats cancer, battles diabetes, prevents constipation, smoothes skin.
Olive Oil Protects----heart, promotes weight loss, combats cancer, battles diabetes, smoothes skin.
Onions Reduce---risk of heart attack, combats cancer, kills bacteria, lowers cholesterol, fights fungus, boost immune system.
Oranges Supports----immune systems, combats cancer, helps stops strokes, aids digestion, helps respiration.
Peaches Prevents---constipation, combats cancer, helps stop strokes, aids digestion, helps hemorrhoids.
Peanuts Protects---against heart disease, promotes weight loss, combats prostate cancer, lowers cholesterol irritates diverticulitis.
Pineapple Strengthens---bones, relieves colds, aids digestion, dissolves warts, blocks diarrhea.
Prunes Slows---aging process, prevents constipation, boosts memory, lowers cholesterol, protects against heart disease.
Rice Protects---your heart, battles diabetes, conquers kidney stones, combats cancer, helps stop strokes.
Strawberries Combats---cancer, protects your heart, boosts memory, calms stress.
Sweet Potatoes Saves---your eyesight, lifts mood, combats cancer, strengthens bones.
Tomatoes Protects---prostate, combats cancer, lowers cholesterol, protects your heart.
Walnuts Lowers---cholesterol, combats cancer, boosts memory, lifts mood, protects against heart disease.
Water Promotes---weight loss, combats cancer, conquers kidney stones, smoothes skin.
Watermelon Protects---prostate, promotes weight loss, lowers cholesterol, helps stop strokes, controls blood pressure.
Wheat Germ/Bran Combats---colon cancer, prevents constipation, lowers cholesterol, helps stop strokes, improves digestion.
Yogurt Guards---against ulcers, strengthens, bones, lowers cholesterol, supports immune system, aids digestion.