| | | | | Benefits of drinking juices~ | | | RAW JUICES
Raw juices provide the answer to so many problems that can have a nutritional solution.
Tomato, turnip, carrots, cabbage, spinach, oranges, lemon, apples, pineapple, beetroot, cucumber, grapefruit are some of the fruits and vegetables from which juices can be extracted.
Points to remember: To get maximum benefit out of any juice, these points should be kept in mind:
Raw juices should be taken immediately after extraction.
An electric juicer is best.
With your hand juicer, use a very clean cloth to strain the juice.
Your juicer should not be made of a corrosive material. The juice should be diluted with water.
Use fresh and crisp vegetables and fruits.
When you begin with raw juices, start with small quantities and increase gradually.
A) Carrot juice is the richest source of Vitamin A. It is very beneficial in treating various types of diseases. Carrot juice is a cancer fighter high in beta-carotene and very rich in many essential vitamins and minerals. When carrots are turned to juice, they become very sweet and mix easily with fruit juices.
Benefits of Carrot Juice
Various health benefits of carrot juice are listed below:
1) Carrot juice combined with cabbage juice has an alkaline effect and is a protection from the effects of acid forming foods.
2) Carrot juice is an excellent source of vitamins B and C as well as calcium pectate, an extraordinary pectin fibre that has been found to have cholesterol-lowering properties.
3) A daily dose of carrot and spinach juice furnishes vital missing nutrients to the roots of the hair, and thereby stops hair loss and restores natural color.
4) The high carbohydrate content of carrots makes them one of the most effective means of changing the intestinal flora from a putrefactive to a non-putrefactive form.
5) One of the most important benefit of carrot juice is that they are rich in antioxidants Beta Carotene, Alpha Carotene, Photochemical and Glutamine, Calcium and Potassium, and vitamins A, B1, B2, C, and E, which are also considered antioxidants, protecting as well as nourishing the skin.
6) The most important benefit of carrot juice is undoubtedly its strong alkalinity which purifies and revitalizes the blood.
7) Carrot juice contains beta carotene. The body changes beta carotene into vitamin A, which is important in strengthening the immune system, keeping the skin, lungs and intestinal track in order, and promoting healthy cell growth.
8) Its diuretic action helps in scanty urination and is a strong food-medicine to prevent nephritis.
9) Carrot juice benefits human body by:
Minimizing the risk of heart disease.
Reducing the risk of high blood pressure.
10) Carrot juice, with its rapid alkalizing effect, thus helps and benefits in controlling anemia, liver trouble, acidosis, blood poisoning, circulatory disorders and ulcers.
11) Carrot juice benefits the human body as it perform the task of cleansing the liver, and when consumed regularly, can help the liver excrete fats and bile.
12) No doubt carrot juice is the richest source of Vitamin A, which is essential for well-being, healthy eyes.
13) Carrots have also been found to contain a plant hormone called tocokinin. This is closely analogous to insulin and has proved to be beneficial for diabetics.
14) Carrot is rich in alkaline elements which purify and revitalize the blood. It nourishes the entire system and helps in the maintenance of acid-alkaline balance in the body.
14) The carrot soup has been found an effective natural remedy for diarrhea.
B) Pomegranate Juice is a sweet, tart red healthy fruit juice loaded with antioxidants (more than any other juice).
1) Pomegranate Juice is rich in antioxidants called poly phenols, known to benefit health, especially heart health.
2) Pomegranate juice is a rich source of sodium and also contains a good amount of riboflavin, thiamine, niacin, vitamin C, calcium and phosphorous.
3) Pomegranate juice is a powerful anti-oxidant. Antioxidants are extremely important because they guard your body against molecules that can cause premature aging, heart disease, Alzheimer's, and even cancer.
4) Drinking pomegranate juice benefits are observed in treating heart disease, premature ageing and cancer.
5) Pomegranate juice also has antiseptic and disinfectant properties.
6) It has potential to help reduce arterial plaque formation in humans.
7) Pomegranate juice also benefits cancer suffering people as pomegranate seed oil can prevent the formation of skin cancers by significantly decreasing tumor incidence and the number of lesions.
8) Pomegranate juice had potent anti-heart-disease effects in both healthy humans and in disease-prone mice "that may be attributable to its antioxidative properties".
9) One true fact about pomegranate juice is that - consumption of 50 milliliters per day of pomegranate juice for just two weeks could lower the systolic blood pressure of hypertensive patients by 5 percent.
10) Pomegranate juice consumption decreased "bad" LDL activity and increased markreducing bad cholesterol.
12) Pomegranate juice act as defending against symptoms associated With menopause.
C) Cranberry juice is very beneficial in treating various types of diseases.
1)The most important benefit of cranberry juice is that it helps to prevention of urinary tract infections (UTI's). Approximately 25% of women have at least one UTI in their lifetime. Cranberry extract or juice prevents the adhesion of Escherichia coli (E.coli) to the bladder wall, which makes it easier to wash bacteria out with the urine.
2) Drinking cranberry juice will also prevent reliance on oral antibiotics which contributes to antibiotic resistance.
3) Cranberry juice is used to prevent kidney stones and bladder gravel as well as to remove toxins from the blood.
4) One of the benefit of cranberry juice is that it decrease the side effects of diabetes and increase the quality of life for people with diabetes.
5) Cranberry juice benefits in reducing age-related inflammation impairments to memory and ability of lab animals to perform balance and coordination tasks.
6) It has potential to help reduce arterial plaque formation in humans.
7) Cranberry juice contains fluoride, calcium. Fluoride is helpful to prevent cavities and calcium helps build strong teeth. 1 cup of raw cranberries contain about 16 mg. of calcium.
8) It also contains many compounds that have potential to prevent gum disease. These compounds prevent bacteria from sticking together.
9) Cranberry juice benefits people with urostomies and rnterocystoplasties to keep their urine clear of mucus buildup and possible reduce the risk of UTI's.
10) Drinking cranberry juice reduces the need for antibiotics.
11) It protects against Alzheimer's and parkinson's diseases.
12) One important benefit of cranberry juice is improved blood flow to the heat. This help prevent heart disease.
13) Cranberry juice improves antioxidant capacity of plasma, decreases indices of DNA damage and moderates biochemical markers of susceptibility to coronary heat disease.
14) Drinking cranberry juice help to reduce bacteria levels in the urinary bladders of older women significantly. | |
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