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Recipes : Provençal Veggie Wrap
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 Message 1 of 1 in Discussion 
From: MSN NicknameTipsyCad147  (Original Message)Sent: 6/26/2007 1:41 PM

Provençal Veggie Wrap

Serves 4 - 30 minutes or fewer

Herbed cream cheese and chopped kalamata olives are paired with watercress and crunchy grated carrots in this easy and flavorful wrap. Eight-inch whole-wheat tortillas can stand in for the lavash.

2 9x11-inch whole-wheat lavash
6 oz. herbed cream cheese spread, such as Boursin
1/4 cup chopped kalamata olives
1 cup grated carrots
2 cups chopped watercress (4 oz.)

  1. Place 1 lavash wrap on work surface. Spread lavash with half of cheese and 2 Tbs. chopped olives, leaving 1-inch border around edges. Top with 1/2 cup carrots and 1 cup watercress. Roll up bread and wrap in waxed paper, twisting ends to hold together. Repeat with remaining ingredients.
  2. Just before eating, cut wraps in half crosswise with serrated knife and serve still in waxed paper.

269 Calories
13g Protein
14g Total Fat (6G Saturated Fat)
27g Carbohydrates
20mg Cholesterol
365mg Sodium
5g Fiber
2g Sugars

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