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Recipes : Tofu-Carrot Cacciatore
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From: MSN NicknameTipsyCad147  (Original Message)Sent: 7/27/2007 1:13 PM

Tofu-Carrot Cacciatore

Serves 6

Tomatoes and carrots grow better when planted side-by-side in the garden‹and they taste great together too.

2 Tbs. olive oil
2 medium-size onions, coarsely chopped (about 2 cups)
1 large green pepper, cut into 1 1/2-inch strips
3 large cloves garlic, minced (1 Tbs.)
1 28-oz. can diced tomatoes
2 8-oz. bags baby carrots, halved diagonally
1 8-oz. pkg. Italian-flavored baked tofu, cut into cubes
1 Tbs. rubbed dried sage
1 bay leaf
12 oz. linguine or other pasta

  1. Heat olive oil in large pot over medium heat. Add onions and pepper, and cook 5 to 7 minutes, or until softened, stirring often. Add garlic and cook 1 minute more, or until fragrant.
  2. Stir in tomatoes, carrots, tofu, sage and bay leaf. Season with salt and pepper. Cover, reduce heat to medium-low and simmer about 1 hour, or until carrots are tender. Remove bay leaf.
  3. After cacciatore has simmered about 45 minutes, cook pasta according to package directions. Serve cacciatore over pasta.

211 Calories
12g Protein
8g Total Fat (1G Saturated Fat)
21g Carbohydrates
512mg Sodium
5g Fiber
11g Sugars

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