 TUNNEL OF PEACE MEDITATION Sit comfortably and close your eyes. Bring your attention to your breath, and as you exhale, imagine tension leaving your body. From this deep state of relaxation, imagine a place in nature where you feel comfortable, safe and secure. Take in all of the sensations of the place. Breathe in the smells and hear the sounds. See it clearly as though you are focusing a camera on a very large image. There is a tunnel in the distance made of tree boughs, flowers or earth and rock (what ever feels best to you). The tunnel is supportive of your effort to gain deeper knowledge about yourself. Walk through the tunnel leaving the everyday world behind. Once on the other side, see yourself in your "perfect" work or home environment. You don't have to try, simply be open to the impressions, insights and feelings. Allow information to come to you about your life's work and the steps you need to take to maniffest it. Afte about five minutes, return through the tunnel and rest in your beautiful starting place on the other side. Bring your attention to your breath and body. Get a good sense of returning to wakeful consciousness. Open your eyes when you are ready and write down what you have learned. Howard Schechter | | | |
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