According to researchers, 6.7 grams of dark chocolate per day -- a bit less than half a bar a week -- represents the ideal amount for a protective effect against inflammation and cardiovascular disease.
The findings come from one of the largest epidemiological studies ever conducted in Europe. The study focused on the complex mechanism of inflammation. Chronic inflammation is a risk factor for the development of cardiovascular diseases ranging from myocardial infarction to stroke.
Is it okay to eat one or two years worth in one day? lol.... well, at least we know that something most of us love is good for us...in moderation.... thanks for sharing the article. Peace,Cheryl