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Wt loss&Exercise : Plate Helps weight loss
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Recommend  Message 1 of 2 in Discussion 
From: sarahQ  (Original Message)Sent: 6/26/2007 8:06 PM
http://news.bbc.co.uk/1/hi/health/6238740.stm  This is a smashing idea has anyone else seen it?


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Recommend  Message 2 of 2 in Discussion 
From: MSN Nicknamesafk1221Sent: 6/26/2007 8:14 PM
Truth is, you really don't need a special "calibrated" plate at all.   Just serving your meals on smaller plates (say using a salad plate for dinner) will also help.  But perhaps using this special plate will give a psychological boost to those who use it.  Sort of like..."I spent all this money on this special plate, so I'm going to use it and lose weight."  Truly, if you BELIEVE you will lose weight, either by means of a drug or a new dish, then you probably will alter your behavior so that you DO.  JMHO.  But the site was interesting and informative.  Thanks for sharing!  Hope it works for people who have tried other methods. Crtainly much safer than drugs...especially that new one...UGH!   HUGS!  sheryl