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| | From: Genie· (Original Message) | Sent: 1/27/2008 7:43 PM |
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| | From: Genie· | Sent: 6/8/2008 8:07 PM |
Kiwi Yogurt Whip 1 lg Kiwi 3/4 c Plain yogurt 1/4 c Milk 2 ts Honey 2 To 3 ice cubes Makes one serving Puree peeled fruit. Combine with remaining ingredients and process in blender or food processor. Serve in tall glass. |
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| | From: Genie· | Sent: 6/8/2008 8:18 PM |
Coconut Dream - 2 handfuls (about 7 to 8 medium-large) strawberries, hulled
1 medium banana, peeled 2 tablespoons coconut milk 4 ice cubes - Juice the strawberries. Transfer to a blender with the banana, coconut milk and ice. Blend thoroughly.
- Serve topped with freshly shaved coconut if desired.
Makes 1 serving. Food Factoids: - Strawberries supply the super-nutrient, ellagic acid, and vitamin C. Both coat the lining of the lungs and fight free radicals.
- For an even healthier alternative, 2 tablespoons of silken tofu can be substituted for the coconut milk.
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| | From: Genie· | Sent: 6/8/2008 8:36 PM |
Cantaloupe-Raspberry Chill----Jolene
For drink: 1 cantaloupe 1 cup raspberries 3/4 cup sugar syrup 1 cup unsweetened cranberry juice 2 cups ice cubes, crushed Mint sprigs for garnish For sugar syrup: 4 cups sugar 4 cups water For drink: Puree cantaloupe flesh in blender or food processor and pour into pitcher or large container. Puree raspberries, and if desired, strain through fine-mesh sieve to remove seeds. Add to cantaloupe. Add sugar syrup, cranberry juice and ice and stir well. Serve in chilled glasses and garnish with mint sprigs. Serves 6 to 8. Option: Add 1 teaspoon rose water (available in many supermarkets and in Middle Eastern grocery stores.) For sugar syrup: Put sugar and water in saucepan. Stir over low heat, letting sugar dissolve. Bring mixture to a boil for 3 to 5 minutes. Remove from heat and cool. |
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| | From: Genie· | Sent: 6/8/2008 8:42 PM |
Banana Blizzard---Dutchie 1 (6 oz.) can frozen fruit punch from concentrate 2 bananas, cut into chunks 2 c. milk 1 pt. vanilla ice cream In a blender, combine half of the ingredients. Blend until smooth, about 15 seconds. Pour into tall glasses. Repeat the same steps with the remaining ingredients. Serve with straws. To decorate, add a piece of fresh fruit.
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| | From: Genie· | Sent: 7/2/2008 4:49 AM |
Pomegranate Sangria Bliss Pomegranates are all the rage, and while the fruit isn’t available in the summer, the juice is easy to find. This fruit-infused cocktail is a non-alcoholic take on the summer party staple, sangria. It’s good for you too; pomegranates are loaded with healthy antioxidants. INGREDIENTS 1 quart pomegranate juice 2 cups papaya, mango or apple juice 1-2 oranges (depending on size) 6-8 strawberries 2 kiwis 1/2 cup sugar
INSTRUCTIONS - Mix juices and sugar briskly until sugar dissolves.
- Wash oranges and berries and cut into thin, round slices.
- Remove kiwi skin and cut into thick, round slices. Place all fruit into your juice mixture and allow the flavors to blend in fridge for 2-3 hours or overnight, before serving.
- Serve in individual glasses, garnished with fresh fruit slices.
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| | From: Genie· | Sent: 7/2/2008 4:50 AM |
Mango Madness Smoothie and Lemonade Mango can add a bit of exotic flavor to your everyday summer drinks or smoothies. Summer is also the best season for fresh mangos. Look for plump fruits without soft spots, shriveled skin or blemishes. The color will vary depending on the type, but many will be green. Mango Smoothie INGREDIENTS 1 mango, peeled, pitted and sliced 1 cup coconut milk 2 cups ice 1/2 fresh pineapple, cut into chunks (or one 12-oz can pineapple chunks) 1 tablespoon honey INSTRUCTIONS - Place all ingredients, except honey, into a blender and blend until smooth.
- Pour into chilled glasses and drizzle with honey.
- Garnish with a mango or pineapple slice, if desired.
Tip: Freeze your blended smoothie for 20 minutes for a firmer texture. Mango Lemonade INGREDIENTS 2 large ripe mangos 2 1/2 cups water 2 1/2 cups lemon juice 1 cup sugar, more if desired Mint sprigs, as much as desired Pitcher, with lid INSTRUCTIONS - Peel, pit and chop mangos into chunks.
- In a food processor or blender, puree the mango. There should be about 2 cups of puree when you’re finished.
- In a pitcher, combine the mango puree, water, lemon juice and sugar. Stir well to dissolve the sugar.
- Cover with lid and refrigerate until very cold, at least 5 hours and preferably overnight. This allows the flavors to blend and intensify.
- Taste and add additional sugar if desired.
- Pour the lemonade over ice in tall glasses. Garnish with mint, and serve.
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