|
|
 |
Reply
| | From:  Genie· (Original Message) | Sent: 5/4/2008 2:51 AM |
|
 First
Previous
2-12 of 12
Next
Last
|
|
Reply
| | | From: Genie· | Sent: 8/8/2008 8:20 PM |
Cranberry Bread recipe Nonstick cooking spray
1 cup all-purpose flour
1/2 cup whole-wheat flour
1 cup granulated sugar
1 1/2 teaspoons cinnamon
1/2 teaspoon salt
1/2 teaspoon baking soda
3 egg whites
1/3 cup applesauce
3 tablespoons buttermilk
1 1/2 cups fresh cranberries
1/2 cup chopped walnuts Heat oven to 350 degrees F. Lightly coat a loaf pan with nonstick cooking spray. In a medium-size bowl, combine flours, sugar, cinnamon, salt and baking soda. In a larger bowl, beat the egg whites at high speed for 1 minute. Beat in applesauce and buttermilk. Gradually add the flour mixture and beat until combined. Stir in cranberries and walnuts. Transfer to prepared loaf pan. Bake for 45 minutes or until the edges begin to pull away from the sides of the pan and a wooden pick inserted in the center comes out clean. Slice and serve. Makes 12 slices. Nutritional information per slice: 166 calories, 3.2 g fat, 1.8 g fiber 3 WW points | |
|
Reply
| | | From: Genie· | Sent: 8/8/2008 8:20 PM |
| Old Fashioned Molasses Raisin Bread
POINTS® Value | 3
Servings | 12
1 tsp. yeast, dry
1 tsp. sugar
1/2 cup water, lukewarm
3/4 cup low-fat milk, (1%)
1/4 cup molasses
1 TB butter, melted
1 tsp. ground cinnamon
1/2 tsp. table salt, (2 ml)
1 tsp. ground nutmeg
1 tsp. ground cloves
3 cup all purpose flour, plus extra for flouring work surface
1 cup raisins
1 sprays cooking spray
In a bowl, dissolve yeast and sugar in lukewarm water. Let stand 10 minutes,
until yeast is bubbly.
Stir in milk, molasses, butter, cinnamon, salt, nutmeg, and cloves. Stir in 3
cups of flour and mix
and stir until blended. Knead in raisins.
Transfer dough to a flat surface and knead for 10 minutes, until dough is
smooth.
Coat a large bowl with cooking spray. Place dough in bowl and turn to coat.
Place bowl in a warm
place, cover with a kitchen towel and let rise 2 hours. Punch dough down with
your fist.
Coat a 9-inch loaf pan with cooking spray. Press dough into prepared pan,
cover with kitchen towel and
let rise again until doubled in bulk, about 1 to 2 hours.
Preheat oven to 375° F. Bake loaf 40 minutes, until browned and
hollow-sounding when tapped.
Cool 10 minutes in pan. Transfer to a wire rack to cool completely.
| |
|
Reply
| | | From: Genie· | Sent: 8/9/2008 6:58 PM |
Chips Ajoy Loaf Bread - Lindah 3 Points Per Serving 2 1/4 cups Bisquick reduced fat baking mix 1 package JELL-O sugar-free inst choc. pudding mix -- (4 serving size) 2/3 cup Carnation nonfat dry milk powder 1/4 cup pourable Sugar Twin 2 Tablespoons (1/2 oz) mini chocolate chips 1/4 cup (1 oz) chopped walnuts 2 eggs -- slightly beaten or equivalent in egg substitute 3/4 cup Yoplait plain fat-free yogurt -- * see note 1/2 cup water 2 teaspoons vegetable oil 1 teaspoon vanilla extract -- * see note "I had fun naming this scrumptious bread, thinking of how sailors shout with joy when they spot land. Your family won't need to hit the water to feel the excitement. Instead they might just spot this chocolatey bread cooling on the counter and shout, "Chips Ajoy"!" 1. Preheat oven to 375º F. Spray a 9-by-5-inch loaf pan with butter-flavored cooking spray. In a large bowl, combine baking mix, dry pudding mix, dry milk powder, Sugar Twin, chocolate chips and walnuts. In a small bowl, combine eggs, yogurt, water, oil, and vanilla extract. Add the liquid mixture to the dry mixture. Mix gently just to combine. Evenly spread batter into prepared loaf pan. Bake for 45-50 minutes or until a toothpick inserted in center comes out clean. Place loaf pan on a wire rack and let set for 10 minutes. Remove bread from pan and continue cooling on wire rack. Cut into 12 slices. Freezes well. * You might want to try chocolate or almond extract in place of the vanilla extract and use fat-free vanilla flavored yogurt instead of the plain. Serving Size : 12 Serving size (1 slice) According to the cookbook: Per serving: 149 Calories, 5g Fat, 5g Pro, 21mg Carb, 404mg Sod, 75mg Calc, 1g Fib Healthy Exchanges: 1 Bread, 1/3 Fat, 1/4 Skim Milk, 1/4 Protein, 18 Opt. Cal. Diabetic: 1 1/2 Starch, 1 Fat |
|
Reply
| | | From: Genie· | Sent: 8/9/2008 6:59 PM |
Banana Bread - Lindah Recipe by Heart Healthy web site 3 Points Per Serving This is pure and simple banana bread, heavy, moist and dark. 3 ripe bananas, well mashed 1/3 cup sugar 1/2 cup egg substitute 1 tsp. salt (optional) 2 cups flour 1 tsp. baking soda Preheat oven to 350º. Spray a loaf pan with cooking spray. Mix the bananas and egg substitute together in a large bowl. Stir in the flour, sugar, salt and baking soda; blend. Put the batter in the pan and bake 1 hour or until a toothpick inserted in the center comes out clean. Remove from pan to a wire rack. Serve still warm or cooled Yield:10 slices PER SERVING: CALORIES 154 FAT 0.4g SATURATED FAT 0.1g SODIUM 143mg CARBOHYDRATE 34g PROTEIN 4g CHOLESTEROL 0mg FIBER 1.5g Exchange: 2 carbohydrate (1 starch, 1 fruit) |
|
Reply
| | | From: Genie· | Sent: 8/9/2008 7:11 PM |
Easy Banana Bread - Genie
2-1/2 cups unbleached flour
1 cup granulated sugar
2 teaspoons baking powder
2 teaspoons cinnamon
1 teaspoon baking soda
1/2 teaspoon nutmeg
1/2 teaspoon cloves
1 cup bananas mashed
1 cup water
1/2 cup fat-free sour cream
2 whole egg whites slightly beaten
Preheat oven at 350. Prepare a 8 x 4 x 2" loaf pan with cooking spray
andflour; set aside. In a mixing bowl, combine flour, sugar, baking
powder,cinnamon, baking soda, nutmeg, and cloves. In another mixing
bowl,combinebananas, water, sour cream, and egg whites. Mix dry
ingredients with wetingredients just until moistened. Pour batter
into prepared pan. Bake 60 minutes.
Yields: 16 Servings
Per Serving: 132.3 cals; 0.1g total fat (0.1g sat fat); 1mg chol;
30.8gcarb; 1.1g fiber; 3.0g protein; 137mg sodium
Food Exchanges: 1 Starch/Bread; 1 Other Carbohydrates
Weight Watcher Points - 3 Points
*Calculated using a Weight Watcher's Calculator
| |
|
Reply
| | | From: Genie· | Sent: 8/9/2008 7:13 PM |
| Maple-Nut Bread 6 Servings
2 1/2 cup. Flour
1 cup Sugar
3 teaspoon Baking powder
1/2 teaspoon Salt
1 Egg, well beaten
1 cup Milk
3/4 teaspoon Maple syrup
1 cup Chopped nuts
Sift together dry ingredients, add milk, egg, and syrup. Mix only
until
dry ingredients are moistened. Stir in nuts. Pour into well greased
loaf
pan. Let stand 20 mins. Bake 1 hr at 350 F. ============ Mini Cinnamon
Rolls
2 Tbsp. packed dark brown sugar (I might try the BS sub) 1 tsp.
cinnamon
1 tsp. butter, melted
1 (11 oz) tube refrigerated breadsticks
1/4 cup powdered sugar
1-1/2 tsp. reduced fat cream cheese
1/4 tsp. vanilla
Preheat the oven to 375. Spray a 9 x 13 baking pan with non stick
spray.
Combine the brown sugar, cinnamon and butter in a small bowl; set
aside.
Separate the breadsticks into 12 strips. Sprinkle the tops with the
brown sugar mixture and roll each one into a spiral, pressing to seal
the ends. Arrange in the baking pan about 1 inch apart and bake until
lightly golden, 15-18 mins. Cool on a rack about 10 mins. To prepare
the
frosting, combine the powdered sugar, cream cheese and vanilla in a
small bowl, adding a few drops of water if needed to make a smooth,
spreadable glaze. Drizzle over the tops of the warm rolls and let
stand
a few mins to set. Serve warm. Per serving: (1 roll) 94 cals, 1 g
fat, 1
g fiber. 2 WW points
| |
|
Reply
| | | From: Genie· | Sent: 10/13/2008 3:32 AM |
Banana Bread WW 1 c Splenda 1 1/2 c reduced calorie baking mix (like bisquick) 3 med ripe mashed bananas 2 egg whites mix until moistened and bake in 9x5 loaf pan for 1 hour at 325. 8 slices @ 2 points. This is so good and so easy. I added 1/4 cup of chopped walnuts to make 3 points per slice | |
|
|
First
Previous
2-12 of 12
Next
Last
|
|
|
Free Forum Hosting
Important Announcement
Return to Weight Watchers