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Weight Watchers : Copycats
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From: MSN NicknameGenie·  (Original Message)Sent: 5/28/2008 8:58 PM
Recipes


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 Message 2 of 2 in Discussion 
From: MSN NicknameGenie·Sent: 5/28/2008 8:59 PM
From: <NOBR>MSN Nicknamestitcher1947</NOBR>  (Original Message) Sent: 1/31/2006 8:22 PM
Red Lobster Cheddar Bay Biscuits - 2 Points

Recipe By     :Top Secrets Recipes Lite! Cookbook by Todd Wilbur, pg
207-20
Serving Size  : 12    Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  bisquick reduced-fat baking mix
     3/4           cup  lowfat buttermilk -- (1 percent fat)
  1                cup  shredded lowfat cheddar cheese
  2        tablespoons  fleischmann's fat-free buttery spread
     1/4      teaspoon  garlic powder
     1/4      teaspoon  dried parsley flakes -- crushed fine

The cheesy little biscuits that come with your meal at the country's
largest seafood chain were first served in 1990 as a part of each
entr‚e.
According to a company spokesperson, it's the single item that the
chain
has now become best known for.  It's estimated that in 1997 the chain
served over 435 million of these puppies.  And since it's the most
requested recipe on the Internet and on the topsecretrecipes.com Web
site,
I figure it's time to satisfy those requests.  But, since this is a
book
of low-fat and reduced-fat recipes, and since each of those small
biscuits
has around 7 grams of fat, we're going to make this recipe unique. 
I'm
going to show you how to make a delicious light version of this
popular
treat which tastes just as good as the original.  The key is using
reduced-fat Bisquick as well as reduced-fat shredded cheddar cheese.
This
is an easy recipe to make, and these biscuits are scrumptious.

1.  Preheat the oven to 400 degrees F.  2.  Combine the baking mix,
milk,
and cheddar cheese in a medium bowl.  Mix by hand until well
combined.
3.
Divide the dough into 12 equal portions (about 3 tablespoons each)
and
spoon onto a lightly greased or nonstick cookie sheet.  Flatten each
biscuit a bit with your fingers.  4.  Bake for 18 to 20 minutes or
until
the tops of the biscuits begin to brown.  5.  In a small bowl,
combine
the
buttery spread with the garlic powder Heat this mixture for 30
seconds
in
the microwave, then brush a light coating over the top of each
biscuit
immediately after removing them from the oven.  Sprinkle a dash of
parsley
over the top of each biscuit.  Makes 12 Biscuits.

TIDBITS: To make fine parsley flakes, as can be found on the
original,
simply crush the flakes between your thumb and forefinger.

Serving size (1 biscuit) According to the cookbook: Per serving: 112
Calories, 3g Fat, ?g Fiber Weight Watcher Points: 2 Using MC
nutritional
analysis to get fiber grams: 0.5g Fiber Weight Watcher Points: 2
(Original
has 130 calories, and 7 grams fat)