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| | From: Genie· (Original Message) | Sent: 5/28/2008 8:58 PM |
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| | From: Genie· | Sent: 5/28/2008 8:59 PM |
Red Lobster Cheddar Bay Biscuits - 2 Points
Recipe By :Top Secrets Recipes Lite! Cookbook by Todd Wilbur, pg 207-20 Serving Size : 12 Preparation Time :0:00 Categories :
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups bisquick reduced-fat baking mix 3/4 cup lowfat buttermilk -- (1 percent fat) 1 cup shredded lowfat cheddar cheese 2 tablespoons fleischmann's fat-free buttery spread 1/4 teaspoon garlic powder 1/4 teaspoon dried parsley flakes -- crushed fine
The cheesy little biscuits that come with your meal at the country's largest seafood chain were first served in 1990 as a part of each entr‚e. According to a company spokesperson, it's the single item that the chain has now become best known for. It's estimated that in 1997 the chain served over 435 million of these puppies. And since it's the most requested recipe on the Internet and on the topsecretrecipes.com Web site, I figure it's time to satisfy those requests. But, since this is a book of low-fat and reduced-fat recipes, and since each of those small biscuits has around 7 grams of fat, we're going to make this recipe unique. I'm going to show you how to make a delicious light version of this popular treat which tastes just as good as the original. The key is using reduced-fat Bisquick as well as reduced-fat shredded cheddar cheese. This is an easy recipe to make, and these biscuits are scrumptious.
1. Preheat the oven to 400 degrees F. 2. Combine the baking mix, milk, and cheddar cheese in a medium bowl. Mix by hand until well combined. 3. Divide the dough into 12 equal portions (about 3 tablespoons each) and spoon onto a lightly greased or nonstick cookie sheet. Flatten each biscuit a bit with your fingers. 4. Bake for 18 to 20 minutes or until the tops of the biscuits begin to brown. 5. In a small bowl, combine the buttery spread with the garlic powder Heat this mixture for 30 seconds in the microwave, then brush a light coating over the top of each biscuit immediately after removing them from the oven. Sprinkle a dash of parsley over the top of each biscuit. Makes 12 Biscuits.
TIDBITS: To make fine parsley flakes, as can be found on the original, simply crush the flakes between your thumb and forefinger.
Serving size (1 biscuit) According to the cookbook: Per serving: 112 Calories, 3g Fat, ?g Fiber Weight Watcher Points: 2 Using MC nutritional analysis to get fiber grams: 0.5g Fiber Weight Watcher Points: 2 (Original has 130 calories, and 7 grams fat)
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