Benefits of Aerobic Exercise

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1. Improves Bone Calcium
   
   
2. Improves Blood High Density Cholesterol
   
   
3. Improves Handling Of Excess Heat
   
   
4. Increases Hemoglobin
   
   
5. Improves Resistance To Cold
   
   
6. Decreases Blood Tri-glycerides
   
   
7. Gives You an Emotional Lift
   
   
8. Decreases Blood Pressure
   
   
9. Decreases Insulin Requirement
   
   
10. Increases Glycogen Storage
    
    
11. Less Conversion Of Sugar To Fat
    
    
12. Increases Stroke Volume of Heart
    
    
13. Decreases Resting Heart Rate
    
    
14. Avoid Senility - Increases Oxygen Delivery To Brain
    
    
15. Increased Oxygen Pickup In The Lungs
    
    
16. Increases Fat Burning Enzymes
    
    
17. Fat Deposits Release Fatty Acids Better
    
    
18. Better Control Of Hunger
    
    
19. Decreases Body Fat
    
    
20. Decreases Stress (Attitude)
    
    
21. Increases Ability To Handle Stress (Biochemical)
    
    
22. Increases Muscle Mass
    
    
23. Easier To Exercise
    
    
24. Increases Aerobic Threshold (Endurance)
    
    
25. Higher Level Of Exercise Possible
    
    
26. More Calories Burned
    
    
27. More Fat Calories Burned
    
    
28. More Calories Required At Rest
    
    
29. Decreases Load On The Heart
    
    
30. Decreases Muscle Dependence On Sugar
    
    
31. Decreases Incidence of Hypoglycemia