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| | From:  __ZOO__ (Original Message) | Sent: 1/4/2007 9:14 PM |
Finding Your Place on the Mat
Written by RealAge, Inc., peer-reviewed by Dr. Axel Goetz, November 2004
You don't have to jump up and down like you're on a pogo stick to get fit. There are kinder, gentler ways to exercise, and these methods hail from the East.
Many recent studies have shown that certain exercises originating in Eastern cultures can offer just as many physical and psychological health benefits as the more vigorous exercises that often dominate Western workouts. Even better, these Eastern exercises tend to be easier on the body. For example, the gentle art of t'ai chi exercise not only can help build muscle, but it has been shown to help reduce arthritis symptoms and improve your balance.
Whether your goal is to reduce stress, make your muscles strong and flexible, or boost your weight loss efforts with extra calorie burning, according to recent research you can find what you're looking for in Eastern-influenced exercise disciplines, such as yoga, t'ai chi, or Qigong.
What's your goal?
Not all Eastern exercises are alike and it may take some shopping around to find the one that suits you best. The great thing about exercises such as yoga and t'ai chi, however, is that you can easily tailor the activities to fit your personal fitness needs and abilities.
| Studies show that regular yoga practice has a positive effect on breathing capacity and reduces the physical and mental symptoms of asthma sufferers. | | Some classes even focus on moves that are best for a particular group, such as seniors or children. |
And you won't have to twist yourself into a pretzel or chant a mantra if you don't want to. There are many variations of classes and instructors. Some focus on the spiritual, others are pure workout, and still others balance the two. Some classes closely mirror the original Eastern philosophies and postures, while others are modified to incorporate more Western attitudes and exercise goals. Take your time and sample different varieties until you find a class that you love.
Your first option is to try out some classes at your local gym or community center. If you haven't exercised in a while, it's a good idea to check with your doctor before beginning any new exercise program. |  |  | | Sit up straight with your head and shoulders facing forward. Place your right hand on top of your computer monitor. | 
Next, slowly raise your left arm straight above your head. Gently stretch your left arm backward as
far as is comfortable. Hold for three seconds and then switch. | | |  | |
After you've sampled the different offerings, you may wish to invest in instructional videotapes, DVDs, or books, or sign up for weekly classes with an instructor.
So which style of Eastern exercise will help you meet your workout goals?
A happy ending
Many of the most popular Eastern exercise traditions also have been shown to boost emotional well-being in addition to promoting physical health. You may not hit upon your favorite Eastern exercise with your first attempt at a class. Be patient. With a little trial and error, you are virtually guaranteed to find a style of Eastern exercises that you enjoy. RA
| http://www.realage.com/WorkOutCenter/articles.aspx?aid=10319 |
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