8/27/05  I have been exercising but keeping a log elswhere.  I am going to begin logging her again.  Today I did 30 minutes on treadmill at 3.5 mph for 2 miles.

Ok, have not posted in a loooong time!!  Have continued to exercise none the less... I will try to post more often

 

30 treadmill, 20minutes aerobics blast off tape

30 minute mega mix video

30 minute treadmill, 30 minute aerobics video... I am going to try and kick it up 10 minutes today.... will see how it goes.  Otherwise I will do the 30 treadmill and 20 minute aerobics video.

Actucally ended up doing 55 minutes on the treadmill yesterday.  I started a new book, and it was way good so I could not stop reading it.... so, did my time walking and reading LOL.  Probably the same thing will happen today, will see

Lisa/mom ended up calling me early yesterday morning so I only was able to get in 30 minutes on the treadmill instead of 50-55

Friday the 4th, I did 30 treadmill

 

Nothing Saturday 5th

 

Nothing Sunday the 6th

Monday 11/6/05  30 treadmill

 

Tuesday 11/7/05  52 treadmill

Wednesday 11/09/05

 

60 minutes on treadmill 4.06 miles

Thursday 11/10/05

 

60 minutes on treadmill 35 at 3.8mph and 25 at 4.5mph 4.27 miles.

Friday 11/11/05  30 treadmill 30 broadway blast off

 

Saturday  11/12/05  30 treadmill 30

 

Sunday 11/13/05  30 treadmill 30 broadway blast off

Monday 11/13/05

 

45 minutes step aerobics tape

Tuesday 11/15/05

 

35 minutes on treadmill at 4.0mph and 20 minutes on treadmill at 4.9mph 4.5 miles total and 558 calories/178 fat calories burned

Wednesday:  60 minutes treadmill 4.5miles total 600 calories, 187 fat calories.

 

Thursday:  took the day off

30 minutes treadmill 250 calories burned