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30 crunches walked the dogs |
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Yesterday, i walked... and walked... Today I have done 30 crunches and 10 girl push ups( thats my weekend exercise I ahvent done in a long time!! |
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Yesterday.. I played basketball with the kids for about 10 minutes or so.. Today, we went for a walk for 30 minutes I did 40 crunches and 20 girl push ups.. |
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Amy, I think you are doing grand..... can i ask a question (well I'm going to ask anyway!!!!) What is a girl push up? I might just want to add some of these to my routines. thanks for answering my query judith |
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I didnt know we had a chart! Awesome!! Here is mine! | DATE April/May | | | | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | | LENGTH OF EXERCISE | | | | | 135 min | | | | | | | | | | | | | | | | | | DATE May/June | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 1 | 2 | | | | |  | | LENGTH OF EXERCISE | | | | | | | | | | | | | | | | | | | | | 33 DAYS DONE !!! | |
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| DATE April/May | | | 29 | 30 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | | LENGTH OF EXERCISE | | | 60 min | 50 min | 135 min | | | | | | | | | | | | | | | | | | DATE May/June | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | | | | | | | | | LENGTH OF EXERCISE | | | | | | | | | | | | | | | | | | | | | 33 DAYS DONE !!! | |
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Thanks for explaining to me about the girl push ups.... think I'll add a few of them to my workout.... good going on all this exercise you're getting in.... it'll show on your body before long. Keep it up.... together we will judith |
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