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| | From: AmandaLee (Original Message) | Sent: 6/25/2008 3:47 AM |
Hey gang how did you gals do today? At 100 degrees here in Kansas, I swear I though I would die. I will do some tredmil before bed, but was kind of waiting for it to cool down alittle! The good thing about the heat is that it is too hot to eat too much..... |
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Wednesday check-in:
Tuesday went fairly well. Food: yogurt with berries, string cheese with a slice of low salt ham wrapped around it, V-8, tuna salad sandwich (very large), salad. For some reason, the sandwich, which I ate around 2:30, filled me up for the rest of the day. Exercise: At the gym for 40 minutes of weights; biked to and from work; 1 mile walk.
Today: food is planned; exercise is just biking to work.
I leave tomorrow morning for a workshop that I run in Colorado. I'll be high in the mountains for a couple of weeks.
Everyone have a great, on-plan day.
Pam |
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