Amanda Starting weight 1/01/2007:  304 Starting Weight 4/23/2007: 300.6	M April 23	T 24	W 25	T 26	F 27	Sat 28	Sun 29
FOOD PLAN
EXERCISE  Morning T'ai Chi Weights dvd  30 minutes of some other exercise
WATER
LOSS/GAIN	~	~

 

304 lbs

4/30/07  Goal by 7/7/07

286 lbs

I am PMS-ing, and gained 5 pounds in 24 hours!  Darn you water retention!!!!!  I will keep up my excersize rutine (I got a new T'ia Chi dvd in the mail Friday, that I am looking forward to trying).  Hopefully in a week or so when my pms symptoms have passed, then maybe I will be back at the 299 I wieghed on Saterday!

Amanda Starting weight 1/01/2007:  304 Starting Weight 4/23/2007: 300.6	M April 23	T 24	W 25	T 26	F 27	Sat 28	Sun 29
FOOD PLAN
EXERCISE  Morning T'ai Chi Weights  Tredmil dvd  30 minutes of some other exercise
WATER
LOSS/GAIN	~	~	~	~	~	299 -1	~

 

Amanda Starting weight 1/01/2007:  304 Starting Weight 4/30/2007: 304	M April 30	T May 1	W May 2	T 3	F 4	Sat 5	Sun 6
FOOD PLAN
EXERCISE  Morning T'ai Chi Weights  Tredmil dvd  30 minutes of some other exercise
WATER
LOSS/GAIN	+5

Today I had kind of an emotional day,  I did well though.  The family and I even went out to dinner (all you can eat buffet, loaded with lots of good looking stuff).  I did well though and had mostly salad.  I had a few of the other things, but not more then a bite or two and not near a whole serving.  I also had a small slice of cherry pie, but with my day, I kind of deserved it. Besides I did manage to risist the 4 boxes of brownies I bought for my daughter's school snack day, just to have school canceled do to a gas leak.  That is a whole lot of chocolatey goodness to say no to!  I am not an emotional eater usually, and I am a pretty calm person, but today just kind of started out bad and got worse. :( 

 

Amanda Starting weight 1/01/2007:  304 Starting Weight 4/30/2007: 304	M April 30	T May 1	W May 2	T 3	F 4	Sat 5	Sun 6
FOOD PLAN
EXERCISE  Morning T'ai Chi Weights  Tredmil dvd  30 minutes of some other exercise		~	~	~
WATER
LOSS/GAIN	+5	~	~	~

I wonder if giving 3 large dogs a bath, is considered excersize?  It should be I am beat!!

 

Amanda Starting weight 1/01/2007:  304 Starting Weight 4/30/2007: 304	M April 30	T May 1	W May 2	T 3	F 4	Sat 5	Sun 6
FOOD PLAN						~	~
EXERCISE  Morning T'ai Chi Weights  Tredmil dvd  30 minutes of some other exercise		~	~	~
WATER
LOSS/GAIN	+5	~	~	~	~	~	~

 

 

 

Amanda Weight	M	T	W	T	F	S	S
Food/Calories
Water
Excersize
Weights

Summary of your progress

306 lbs

6/6/07 to 8/25/07

284 lbs

Next Weigh in will be this weekend