Name  Kelly 245lbs start

WEEK#1 Mon Jan 8

Tues Jan 9

Wed Jan 10

Thurs Jan 11

Fri Jan 12

Sat Jan 13

Sun Jan 14

WEEK#2    Mon Jan 15

Tues Jan 16

Wed Jan 17

Thur Jan 18

Fri Jan 19

Sat Jan 20

Sun Jan 21

WEEK#3 Mon Jan 22

Tues Jan 23

Wed Jan 24

Thur Jan 25

Fri Jan 26

Sat Jan 27

Sun Jan 28

WEEK#4    Mon Jan 29

Tues Jan 30

Wed Jan 31

FOOD PLAN

EXERCISE

WATER

EMAIL

POSTING

LOSS/GAIN

NAME Kelly 245lbs start

Thurs  Feb 1

Fri Feb 2

Sat Feb 3

Sun Feb 4

WEEK#5    Mon Feb 5

Tues Feb 6

Wed Feb 7

Thurs Feb 8

Fri Feb 9

Sat Feb 10

Sun Feb  11

WEEK#6     Mon Feb 12

Tues Feb 13

Wed Feb 14

Thurs Feb 15

Fri Feb 16

Sat Feb 17

Sun Feb 18

WEEK#7    Mon Feb 19

Tues Feb 20

Wed Feb 21

Thurs Feb 22

Fri Feb 23

Sat Feb 24

Sun Feb 25

WEEK#8    Mon Feb 26

Tues Feb 27

Wed Feb 28

FOOD PLAN

EXERCISE

WATER

EMAIL

POSTING

LOSS/GAIN

NAME Kelly 245lbs start	Thurs  Mar 1	Fri  Mar 2	Sat Mar 3	Sun MAr 4	FINAL WEIGH IN                         Mon  Mar 5
FOOD PLAN
EXERCISE
WATER
EMAIL
POSTING
LOSS/GAIN					/Total Loss