Geaniene

WEEK#1 Mon Jan 8

Tues Jan 9

Wed Jan 10

Thurs Jan 11

Fri Jan 12

Sat Jan 13

Sun Jan 14

WEEK#2    Mon Jan 15

Tues Jan 16

Wed Jan 17

Thur Jan 18

Fri Jan 19

Sat Jan 20

Sun Jan 21

WEEK#3 Mon Jan 22

Tues Jan 23

Wed Jan 24

Thur Jan 25

Fri Jan 26

Sat Jan 27

Sun Jan 28

WEEK#4    Mon Jan 29

Tues Jan 30

Wed Jan 31

FOOD PLAN

EXERCISE

WATER

EMAIL

POSTING

LOSS/GAIN

238 starting weight