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Journal Corner : Sues Journal
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Message 1 of 9 in Discussion

From:

SGC_Owner2 (Original Message)

Sent: 3/19/2007 7:46 PM

Here I will Post my daily Food Journal as I go. I will let ya all know ahead time me and breakfast have some issues Big time I have a bad habbit of Skiping Breakfast.

Name Sue	Day Monday	Actual Cal	Target Cal 2100	Total Cal	Total Water	Feelings	Bank
Breakfast	3 cups coffee 1 Slimfast Meal bar	15 Cal 220	2100	235	0 so far	Non as of yet as it is too early yet
Snack	Slimfast Snak Bar	120 Cal	2100	355 Cal	2 Glasses	Non As of Yet
Lunch
Snack
Dinner
Snack
Water

First Previous 2-9 of 9 Next Last

Message 2 of 9 in Discussion

From:

SGC_Owner2

Sent: 3/21/2007 5:58 PM

Name Sue	Day Monday	Actual Cal	Target Cal 2100	Total Cal	Total Water	Feelings	Bank
Breakfast	3 cups coffee 1 Slimfast Meal bar	15 Cal 220 cal	2100	235	0 so far	Non as of yet as it is too early yet
Snack	Slimfast Shake Slim Fast Snack Bar	200 Cal *120 Cal*	2100	320 Cal	2 Glasses	Non As of Yet
Lunch	Slimfast Meal Bar + Shake	220 Cal 200 Cal	2100	420 Cal	0 Water	I was a Little Behind today
Snack	N/A	N/A	N/A	N/A	N/A
Dinner	Grilled Chicken Steamed Broccoli 3 coffees	45 Cal 45 Cal 15 Cal	2100	160 Cal	0 water	Same
Snack	1 Meal Bar	220 Cal	2100	220 Cal	2 Glasses Water	Same	745
Water					I drank about 4 total Glasses

Message 3 of 9 in Discussion

From:

SGC_Owner2

Sent: 3/21/2007 6:28 PM

Name Sue	Day Tuesday	Actual Cal	Target Cal 2100	Total Cal	Total Water	Feelings	Bank
Breakfast	Hasbrowns Bacon Egg Beaters 3 coffee	220 Cal 290 Cal 70 Cal 15 Cal	2100	595 Cal
Snack	Slim Fas Snack Bar	120 Cal	2100	120
Lunch	N/A ( Ate Breakfast too late)	0 Cal	2100	0 cal
Snack	N/A	O Cal	2100	0 cal
Dinner	Rice Grilled Chicken	160 Cal 45 Cal Water	2100	205 Cal
Snack	Microwave Popcorn Light Margarine	40 Cal 40 Cal	2100 Cal	80 Cal
Water		3 Glasses Water	2100	1000 Cal Used	3 8oz Glasses		1100 Bank

Journal

Here I will Journal my feelings Other than the fact

that I cant be onlune all the time to journal I Keep a written journal as well I think I am doing rather well. I am proud of myself as Monday night My husband took me out to dinner at a Italian Restaurant well I blew his socks I orded something that was on thoier Healthy menu which only was about 160 cal and I actually loiked it.

I also bought myself a walking tracker I love it now I dont have to keep track myself. I am doing pretty good I think.

Message 4 of 9 in Discussion

From:

SGC_Owner2

Sent: 3/21/2007 6:37 PM

Name Sue	Day Wednesday	Actual Cal	Target Cal 2100	Total Cal	Total Water	Feelings	Bank
Breakfast	1 Slimfast Shakes 1 Slimfast Granola Chewy Bar	200 Cal 220 cal	2100	420 Cal	2 8 oz Glasses Water
Snack	Yoplait Light Blueberry yogurt	100 Cal	2100	100 Cal
Lunch			2100
Snack			2100
Dinner			2100
Snack			2100
Water	2 Glasses Water (16 0z)	0 Cal	2100

Message 5 of 9 in Discussion

From:

SGC_Owner2

Sent: 3/23/2007 7:42 AM

Name Sue	Day Wednesday	Actual Cal	Target Cal 2100	Total Cal	Total Water	Feelings	Bank
Breakfast	1 Slimfast Shakes 1 Slimfast Granola Chewy Bar	200 Cal 220 cal	2100	420 Cal	2 8 oz Glasses Water	See Below
Snack	Yoplait Light Blueberry yogurt	100 Cal	2100	100 Cal	1 8 0z Water
Lunch	Turkey Sandwhich Slimfast Shake Pretzels	350 200 110	2100	660	0
Snack	Slimfast Muffin Bar	140	2100	140	1 8 oz water
Dinner	Tilapia Fillets Baked Potatoe Corn 1 tsp butter (for the Potato)	200 130 130 40	2100	500 Cal	0
Snack			2100		1 Water
Water	2 Glasses Water (16 0z)	0 Cal	2100	1820 cal	5 Glasses water total		total Bank so far 2125

Journal

Hello there I had a pretty good day. Long and busy as always, Pretty good meal day really watched what I was eating.

Today.

Thrusday really was not a good day for me emotionally I never did eat to much I guess that too is part of my problem I had a busy online day with all my graphics and stuff and people wantng my attention, I sometimes have a hard time saying no or I need a food break.

Message 6 of 9 in Discussion

From:

SGC_Owner2

Sent: 3/23/2007 8:06 AM

Name Sue	Day Thrusday	Actual Cal	Target Cal 2100	Total Cal	Total Water	Feelings	Bank
Breakfast	Slimfast Granola Bar 3 coffee	220 15 ______ 235	2100	235 Total	3 Glasses	See Above
Snack	Nothing	0	2100	0
Lunch	Turkey Sandwhich Slimfast meal bar	280 220 ______ 500	2100	500
Snack	Nothing	0	2100	0
Dinner	Garlic Bread Rice 1 cup Grilled Chicken	170 210 45 ______ 425	2100	425
Snack	Turkey Sandwhich Slimfast Snack Bar	280 140 ______ 420	2100	420 total
Water	3 cups	1580	2100	1580	3 Glasses		total Bank so far

Message 7 of 9 in Discussion

From:

SGC_Owner2

Sent: 3/25/2007 2:21 AM

Name	Day Friday 03/23/07	Actual Cal	Target Cal	Total Cal	Total Water	Feelings	Bank
Breakfast	Slimfast granola bar Slimfast Shake	220 200 _______ 420	2100	420 cal	3 8 oz Glasses
Snack	Muffin bar	140 cal	2100	140 cal	1 8 oz Glasss
Lunch	Tomato Sandwhic w/ Mozzerella cheese Shake	530 200	2100	730
Snack	None	none	2100	none	0
Dinner	Chinese Buffet ice tea	250 5	2100	255	0
Snack	Pretzels (60)	330	2100	0
Water	0	1875	2100	1875	4 Glasses Water	None to record as I can remember	225

Message 8 of 9 in Discussion

From:

SGC_Owner2

Sent: 3/25/2007 2:36 AM

Name	Day Saturday 03/24/07	Actual Cal	Target Cal	Total Cal	Total Water	Feelings	Bank
Breakfast	Slimfast Shake	200	2100	200	1
Snack	None	None	2100	None	0
Lunch	Sub Sandwhich Ice Tea	200 5	2100	275
Snack	None	None	2100	0	1
Dinner	Stirfry	540	2100	540	2
Snack	Tortilla Chips salsa carrots	130 70 100 ________ 300	2100	300			3135
Water	0	300	2100	1315	4

Message 9 of 9 in Discussion

From:

SGC_Owner2

Sent: 3/26/2007 12:17 AM

Sent: 3/24/2007 6:36 PM

Name	Day Sunday 03/25/07	Actual Cal	Target Cal	Total Cal	Total Water	Feelings	Bank
Breakfast	1 Hasbrown Pattie 3 Sausage Patties 1/4 cup Egg Substitute 1 Slimfast Shake	220 330 210 200 ______ 960	2100	960	1 cup
Snack	Shake Meal bar	200 220 _______ 420 cal	2100	420 Cal	0
Lunch			2100
Snack			2100
Dinner			2100
Snack			2100
Water

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