In the last 30 years, the number of overweight children in the United States has doubled and the number of overweight adolescents has tripled. Many now consider the problem an epidemic. In early December, the U.S. Senate approved a bill that frees up $60 million to spend on the issue. The money will be used to create community programs that educate children and families about nutrition and physical fitness. The Senate hopes that this pilot project will help reduce the estimated 300,000 deaths per year that are associated with being overweight or obese.

You can do your part to combat childhood obesity by setting a good example. Your children will be far more likely to learn good eating habits if they see you making healthy choices. So, when you give your kids snacks such as vegetables, low-fat cheeses, and nuts, be sure you eat them, too. Invite your children to help you prepare food in the kitchen—they'll learn lessons about healthy eating and enjoy spending the time with you. And lastly, be sure to keep the whole family active. Good group activities include biking, walking, hiking, and swimming.