(I'll check in every week with how I'm doing.)
1. Eat healthy, whole, nutritious foods. Watch portions. And I can still have the OCCASIONAL treat, but need to eat a small portion of it!
2. Cardio for at least 30 min per day 6 days per week.
3. Strength train 3 days per week.
4. Be gentle with myself and learn to love myself from the inside out. |
Free Forum Hosting
Important Announcement
First 