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| I realize this is work and accept the self care price I must pay to acheive my mental and physical tranformation. I commit to keeping a daily journal that tracks my progress and forgives my slip ups. I will expect and adapt to adversity and see tough times as learning opportunities. I will strive to take action and not to moan, or whine. I will be self-assertive and fight for the right to take care of myself. I will acknowledge and reward myself for my achievements along the way. I know I will do battle with my inner demons that try to pull me back into my familier self destructive ways. But in the end I will win! |
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