Next 30 days
1. Follow Food Plan 5 days - 90g Pro, 4 Fr, 4 Veg, 5 Br, 5 fa
2. LIft 3 - 4 days
3. Cardio 4 days inc 1 beach run
90 Day Goals -
Lose
Waist - 1.5
Abdomen 2.0 Abdomen
Hips 1.5 Hips
Thigh .75
Year's Goals
Get back into healthy habits to maintain my losses
- shop weekly
- prepare and preplan
- log food
- Make no excuses for missing workouts - there is always time for anythinig that is important to me - I either want the results or I don't
- Workout after last am client i/o waiting until later
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