I can walk up and down stairs without having to hold on to my hubby for a cane or walker.

I can almost run up and down stairs

I can carry loads up and down stairs without extreme fear of falling.

I can see the numbers on the scales if I pull in my belly far enough

I can hook the seatbelt in any vehicle

I can fit in restaurant booths and theatre seats

I can cross my legs

I can be on my feet for hours rather than 5 minutes

I can wear an x-large, and sometimes even large shirts....compared to size 3x - 4x from 2 years ago.

I can lie on my stomach to sunbathe

I can eat without reflux pain MOST of the time now...and WAY less...as in almost no IBS now.

I can get on my knees to wash a floor

I can squat and get back up without pain

I can wear a swimsuit

I can work in a job that requires physical activity

I can hold my cat on my lap now because I have a lap

I can lie on my back for more and more extended periods of time and still be able to breathe