MONDAYS          TUESDAYS     WEDNESDAYS          THURSDAYS     FRIDAYS
Bicep Curls             Pilates            Military Press                Pilates             Leg Extentions
Tricep Extentions   Cardio           Frount Arm Raises        Cardio             Leg Curls
Bent Over Row                              Side Arm Raises                                      Leg Lifts
Flys                                                  Ball Crunches                                          Inner Thigh Squeeze
Standing Flys                                 Ball Oblique Crunch                              Calf Raises
Cardio                                             Cardio                                                       Cardio

All weight training done with 10 lbs at 10 reps for 3 sets, slow burn.
Winsor Pilates Beginner Level 20 minute workout.
Cardio is done on Eliptical Cross-Trainer for 45 minutes at 2 mph minimum.

 

MY DIET

1. 1500 calories or less a day.
2. 96 ounces or more of water a day.
3. 3 veggies, 2 fruits, 3 dairy (1 yougurt) a day.
4. 7 pm cut off time for food (unless staying up past 10 pm).
5. Cheat day CANNOT exceed 2000 calories.
6. Cheat day MUST also include rules 2 and 3.