Getting FIT, and Having FUN !!!

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Getting FIT, and Having FUN !!!	[email protected]

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From:

Caitlynsmommom416 (Original Message)

Sent: 6/17/2005 7:30 PM

1. REACH GOAL WEIGHT BY FEBRUARY 1, 2006.

2. WEAR A SIZE 12 BY LABOR DAY.

3. DRINK 80-100 OUNCES OF WATER A DAY.

4. EXERCISE 3-5 TIMES A WEEK., GO TO THE "Y" AT LEAST ONE DAY A WEEK.

5. EAT 2 VEGGIES / FRUITS A DAY.

6. JOURNAL EVERYDAY EVEN IF I'M OVER.

7. STAY ACTIVE IN GROUP.

8. SAY "NO" WHEN HUBBY WANTS TO ORDER TAKE-OUT FOR ME.

9. MAKE MORE HEALTHY MEALS / WW RECIPES.

10. DON'T GIVE UP EVEN IF I HAVE MINOR SETBACKS.

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