Well lets see I plan to take my xenacal before each meal, I am eating the lean cuzines and making low fat dinners for my family, I also have been working out 3 days a week and drinking my 8 glasses of water a day, and hoping for the best, I am thinking about joining curves for women or somthing like that not sure yet but I am a 229 right now and I would like to be 140 so I have a ways to go but I got 4 lbs gone and 89 to go got my fingers crossed I can do this Tiffani |