I deserve to take the time and effort to do this for me!
Exercise:
Daily: 10 minute spirts of cardio ( Atleast 3 times)
Walk or Gazzelle atleast 1 mile
Monday: Upper Body Toning
Wednesday: Middle Body Toning
Friday: Lower Body Toning
Drink at least 64oz water daily
Cut all added sugar
Calories at 1200 to 1300 daily.
bobbysgirl AKA Gena
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