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PLANNING DAY !!! : Patty's Plan
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 Message 1 of 5 in Discussion 
From: MSN Nicknamepalmasy2002  (Original Message)Sent: 10/1/2004 8:19 PM
Sat:  Kickboxing Class 60 minutes - Walking around aviary
Sun: Walking around museum - likely for hours! :)
Mon: Tae Kwon Do after work - if I can get a sitter
Tues: aerobics class
Wed: walking or aerobics tape
Thurs: aerobics class
Fri: video - aerobics plus weights
 
Goal of 1800-2000 calories daily.
Goal of 3 liters of water daily.


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 Message 2 of 5 in Discussion 
From: MSN Nicknamepalmasy2002Sent: 12/10/2004 1:28 PM
Today: 30+ minutes of cardio/Nautilus Circuit 2
Saturday: 60+ minutes of cardio
Sunday: 30+ minutes of cardio OR Pilates tape
Monday: 30 min. cardio between jobs
Tuesday: 30+ min. cardio/Nautilus Circuit 1/abs class
Wednesday: 30 min of cardio between jobs
Thursday:30+ min. cardio/Nautilus Circuit 2/abs class
Friday: maybe cardio/ maybe REST
 
:)
 
Patty
 

Reply
 Message 3 of 5 in Discussion 
From: MSN Nicknamepalmasy2002Sent: 12/14/2004 6:58 PM
ACTUAL:
 
 
Friday: 60 min. steady state on rec. bike, circuit of Nautilus, 5 min. on treadmill, some free weights
Saturday: Nada
Sunday: Nada
Monday: Nada
 
Here's to an on-plan rest of the week. :)
 
Tuesday: 30+ min. cardio/Nautilus Circuit 1/abs class
Wednesday: 30 min of cardio between jobs
Thursday:30+ min. cardio/Nautilus Circuit 2/abs class
Friday: maybe cardio/ maybe REST

Reply
 Message 4 of 5 in Discussion 
From: MSN Nicknamepalmasy2002Sent: 12/15/2004 7:16 PM
Wednesday: 20 min of slow slow slow pedalling on the recumbent bike.  I think I am getting sick. :(

Reply
 Message 5 of 5 in Discussion 
From: MSN Nicknamepalmasy2002Sent: 1/28/2005 7:47 PM
Week of 1/30:
 
 

 Planned Cardio

Planned Lifting

 Planned Other

  Actual Cardio Actual Lifting   Actual Other
 Sunday      Pilates      
 Monday  15 min  Nautilus 1        
 Tuesday  Aerobics (60 min.)   Abs class       
 Wednesday 15 min   Nautilus 2        
 Thursday  Aerobics (60 min.)    Abs class      
 Friday  15 min  Nautilus 1        
 Saturday

 Aerobics (60 min)

    Pilates      

The gym has been packed with tons of people since the new year.  I was able to do T-Th lifting before no problem, now I can't squeeze it in...Gonna try this new M-W-F schedule....We'll see how it goes.

 


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