Getting FIT, and Having FUN !!!

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Getting FIT, and Having FUN !!!	GettingFITandHavingFUN@groups.msn.com

PLANNING DAY !!! : Charissa's plan
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From: cjd (Original Message)

Sent: 12/30/2004 1:54 AM

Food: Drink more water.

Exercise: As per P/T -

Pillow leg squeeze

Front hip stretch

Mirror posture

Wall posture

Door way posture

Ice hip

Tightening stomach

Walking 5 mins. 3 x day

-cjd :)

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