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   |  |  | From: cjd  (Original Message) | Sent: 12/30/2004 1:54 AM |   
Food:  Drink more water.  Exercise:  As per P/T -     Pillow leg squeeze  Front hip stretch  Mirror posture  Wall posture  Door way posture  Ice hip  Tightening stomach  Walking 5 mins. 3 x day    -cjd :)      |  
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