DAILY PLANNER FOR SUCCESS!!!!!!
1. Drink atleast 2-3 litres of water a day
(not including teas or other drink)
2. Meal plan as follows
:
small meals every few hours to include 2 shakes, 2 or 3 pieces of fruit, 2 meals and if needed cup of soup at night each day
example menu
breakfast: 2 eggs, 2 rashers of bacon and 4 mushrooms
snack: shake made with 1/2 pint milk
lunch: 2 pieces of fruit and a dozen nuts
snack: shake made with 1/2 pint milk
dinner: meat/fish plus veggies as much as I want
supper: tin of soup or cup a soup if needed
3. Re-introduce exercise plan as follows:
Swimming 3 days a week again start over new beginnning Gravity strider daily Mon-Sat start at 5mins build up slowly as advice 
boring too slow but, I will do it right and not rush
4. Weigh weekly on a Saturday but, not inbetween (that's gonna be hard)
5. Journal atleast several times a week ideally daily 
6. Post for others to encourage them so as not to become self centred 
Happy New Lifestyle!!!!!! and New ME 
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