I did a great job this weekend of keeping my journal and drinking water and getting in 10,000+ steps on the pedometer.
For Monday, I am going to concentrate on healthier eating by making a food plan and then I can document at the end of the day if/how I deviated from the plan.
Breakfast at 9:00: yogurt, strawberries and kiwi, black tea with milk
Lunch at 12:00: grilled ham and cheese sandwich, salad, green tea
Snack at 4:00: small bowl of leftover stew
Dinner at 6:00: 4 oz tilapia, broccoli with cheese on top, 2 glasses of wine (we are opening a special bottle of chardonnay)
For the 8-9 PM munchies - almond tea with milk
That will give me about 1600 calories for the day which is reasonable.
Also I am going to up my pedometer goal to 11,000.
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