Current Weight: ~178lbs
Goal: 140 lbs
To lose: 38 lbs
My Plan:
-eat less than 2000 calories per day (way less if I can manage)... this will be kept track of on www.fitday.com
-exercise at least one hour per day
-the stuff that I eat will be healthy (i.e. salad, vegetable or bean soup, etc.)
-drink lots of water
If it takes 29 days for a habit to set in, then the first month of this will be very hard, and after that it will be slightly less hard. One week at a time! I can do it! |
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