SAT- walk on treadmill or outside during at least one break at work.  Read some more of Dr. Phil's 7 keys.  drink my water and stay away from the vending machine.  NO munching.  Go out to a meeting.

 

SUN- walk during at least 1 of my breaks.  Drink my water. Read more of the 7 keys. stay away from the vending machine.  No munching.