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 August 22nd, 2005 Day 3 | | Food: no more then 1800 calories. Water: drink 5 500mL bottles. Exercise: walk two blocks and do 1 set of 15 reps on all my upper body exercises. | |
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August 22nd, 2005 Day 3 Calorie total for today: 1805... Water intake for today: 5 500mL bottles  Exercise: did 3 sets of 15 reps on all of my upper body work outs, didn't get out for a walk... Not a great day but not bad either... |
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Yesterday should read August 23rd |
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| August 24th - 31st, 2005 | | Food: no more then 1800 calories. Water: drink 5 500mL bottles. Exercise: walk two blocks and do 1 set of 15 reps on all my upper body exercises. | This is my plan for the rest of August. |
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August 24th, 2005 Day 4 Calorie total for today: 1754 Water intake for today: 12 500mL bottles Exercise: did 3 sets of 15 reps on all of my upper body work outs, and did a 45min. walk. |
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August 25th, 2005 Day 5 Calorie total for today: 1405 Water intake for today: 12 500mL bottles Exercise: did 3 sets of 15 reps on all of my upper body work outs. |
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12 500 ml bottles ? thats 6 lt of water ! that is
way too much dear. There is such a thing as drinking too much water and
its not good.
Here's a good formula i have to figure out the
average one person should drink :
Take your weight in kg and divide it by 8. That'll
give u the number of cups you should drink. So for me, im 94kg so it comes to
11.75 cups which totals 2.75 lt a day. I really think 6 liters is
overdoing it hon !
Lucie
who just means well :) |
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ooops.. thats 3.75 lt of water not 2.75.... typo
lol
----- Original Message -----
Sent: Friday, August 26, 2005 7:26
AM
Subject: Re: ::Talon's Day
Planner::
::Talon's
Day Planner::
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| From: white_kenyan_runner34 |
12 500 ml bottles ? thats 6 lt of
water ! that is way too much dear. There is such a thing
as drinking too much water and its not good.
Here's a good formula i have to
figure out the average one person should drink :
Take your weight in kg and divide
it by 8. That'll give u the number of cups you should drink. So
for me, im 94kg so it comes to 11.75 cups which totals 2.75 lt a
day. I really think 6 liters is overdoing it hon
!
Lucie
who just means well
:) | |
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i was right the first time.. 2.75 lt.. not 3.75 lt... it just dawned on me in the bus on my way to work LOL |
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