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PLANNING DAY !!! : My week ahead
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 Message 1 of 2 in Discussion 
From: MSN NicknameЯawSugar  (Original Message)Sent: 9/22/2005 11:06 PM
so, im begining my new diet and exercise plan
on september twenty-sixth
 
My plan is to steer so very very clear of all fast food and other appetizing things
and get to the gym before school. This is my exercise goal chart
 
Monday// go for some lengths in the pool
Tuesday// Have a nice jog/walk on the treadmill
Wednesday// Try and master the elipticals
Thursday//Fitness circuit
Friday//relax[go on an evening walk]
Saturday//Swim and Fitness Circle, And Treadmill
Sunday//Bikeride[weather providing]/or go on lifecycles at the gym
 
+ walk to school and home everyday.


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 Message 2 of 2 in Discussion 
From: MSN NicknameЯawSugarSent: 9/23/2005 4:52 AM
Id like to add  this to the begining and end of each fitness regieme
[did I spell that right or what?]
 
Lie on your stomach with hipbones on the floor, legs extended. Rest chin on hands. Slowly lift left leg, foot flexed, about six to twelve inches, keeping hips glued to the floor.
  1. Move leg to the left 12 inches, hold for two counts and bring it back to center.
  2. Then shift leg 12 inches to the right (or as far as you can without lifting your hips), hold for two counts and return to center. Lower leg to ground and repeat. Do three sets of 15 reps on your left leg, than switch sides.