5 Step Current Daily plan:
1: Drink more water! Lots more water. 1 cup a week doesn't count!!
2: Quit skipping meals: Eat Breakfast, Lunch, and Dinner
3: Do not eat after 6pm, No 3 am snacking because I can't sleep and I am board.
4: Work out Plan: 30 minutes a day NO MATTER WHAT, and yes it is 105 degrees outside so I cannot go for a walk. But that is no excuse, I have a tred-mil, step, yoga ball, hand weights, and air conditioning.
5: Sleep more, quit pulling all nighters, so I am rested, and ready to work out.