MSN Home  |  My MSN  |  Hotmail
Sign in to Windows Live ID Web Search:   
go to MSNGroups 
Free Forum Hosting
 
Important Announcement Important Announcement
The MSN Groups service will close in February 2009. You can move your group to Multiply, MSN’s partner for online groups. Learn More
Getting FIT, and Having FUN !!![email protected] 
  
What's New
  
    
  NEWBIE NOOK  
  Message Boards  
  General  
  COOL HEALTH TOOLS  
  GFHF BIGGEST LOSER CHALLENGE CHARTS  
  MEMBER'S CORNER  
  SUCCESS STORIES  
  LOST POUNDS TRASH CAN  
  LOST INCHES RECYCLE BIN  
  WALKING TRACKER  
  Journal Corner  
  EXERCISE LOG  
  GOAL CHART  
  5 STAR CHART !!!  
  PLANNING DAY !!!  
  SUGGESTION BOX  
  ARTICLE CORNER  
  DIANE~REMEMBERED  
  Daily Challenges!!!  
  Pictures  
  100 Reasons  
  Emoticons List  
  CHALLENGES  
  LINKS/TIPS/ETC  
  SNAGABLES  
  DAILY THEMES  
  Abbreviations  
  
  
  Tools  
 
PLANNING DAY !!! : Genas Plan week 2
Choose another message board		  
     
Reply
 Message 1 of 8 in Discussion 
From: MSN NicknameGenabricky1  (Original Message)Sent: 5/8/2004 12:35 AM
64 oz water daily
walk daily
bike daily
1 me thing daily
 
Saturday - 8th Banq.
Sunday - Mothers Day
Monday - Spring Concert - Upper Body
Tuesday - Pilates
Wednesday - Middle Body
Thursday - Pilates
Friday - Lower Body


First  Previous  2-8 of 8  Next  Last 
Reply
 Message 2 of 8 in Discussion 
From: MSN NicknameGenabricky1Sent: 5/9/2004 7:41 PM
For Saturday the only thing I got right was my dd 8th grade banq.!

Reply
 Message 3 of 8 in Discussion 
From: MSN NicknameGenabricky1Sent: 5/10/2004 3:08 AM
  Water 75%
 
 walked Short Route ( But did walk)
 
 No Bike Today.
 
 Me Thing - Tanned - Planted 2 flowers
 
 Yes got through Mothers Day! I was a Mother today too. All day! Mom done Laundry, Mom done cooking, Mom done the House and Mom transported kids to thier things all day. Ha! Ha! I Love it!!!!!!!

Reply
 Message 4 of 8 in Discussion 
From: MSN NicknameGenabricky1Sent: 5/11/2004 1:19 PM
 Water 100%
 
 Did not walk
 
 Biked 1 mile
 
 Not one me thing!
 
Daughter Spring Concert went well.
 
 Upper Body Monday Complete!

Reply
 Message 5 of 8 in Discussion 
From: MSN NicknameGenabricky1Sent: 5/12/2004 3:34 AM
Sat with sis all day, did nothing else.
 
Tomorrow - Tomorrow

Reply
 Message 6 of 8 in Discussion 
From: MSN NicknameGenabricky1Sent: 5/13/2004 12:44 AM
 Water 100%
 
 No Walking
 
 No Bike
 
 No Me Thing
 
Wednesday - No middle body toning - Sat with Sis today! Now I have this horrible headache going to bed!

Reply
 Message 7 of 8 in Discussion 
From: MSN NicknameGenabricky1Sent: 5/13/2004 11:44 PM
 64 oz Water
 Walked
 Biked
 Me Thing
 
 No Pilates

Reply
 Message 8 of 8 in Discussion 
From: MSN NicknameGenabricky1Sent: 2/7/2005 12:18 PM
 First 2 weeks
 
OFF WORK B- Cereal
                      SN - Baby Carrots or Boiled egg
                       L- Tuna on Wheat Crackers, or Salad or Turkey on Wheat
                       S- Small Portions with Family
                       SN - Fruit or jello
                       Water - A Must and a lot
                      Cardio - Gazzelle - 2 miles
                       Tone - From my Tone book - 1 section
 
Work Days B- Cereal at noon
                  Snack at work - Fruit or Dill Pickle
                   S- Lean Cusine Meal
                 Snack - Raw Veggies or low cal snack
                  Water - A Must !!!!!!!
                 Cardio - 1/2 Bike 1/2 Tredmill by NOON 2 miles
                 Tone by 1:00pm - 1 section
 
Journal on Fit day daily in AM!
 
I must do this! If I keep doing what I'm doing I will have what I've got! I will take 10 weeks to loos 20 pounds at 2 pounds a week! That means by April 18th I should be able to do this!!!!!!!
 

First  Previous  2-8 of 8  Next  Last 
Return to PLANNING DAY !!!