White Chili (6 Points)

1 pound dry great northern beans, rinsed and sorted

4 cups chicken broth

2 cups chopped onions

3 garlic cloves, minced

2 teaspoons ground cumin

1-1/2 teaspoons dried oregano

1 teaspoon ground coriander

1/8 teaspoon ground cloves

1/8 teaspoon cayenne pepper

1 can (4-oz) chopped green chilies

½ pound boneless skinless chicken breasts, grilled and cubed

1 teaspoon salt

Place beans in a soup kettle or Dutch oven; add water to cover by 2 inches. Bring to a boil. Boil for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain and rinse beans, discarding liquid.  Place beans in a slow cooker. Add the broth, onions, garlic, and seasonings. Cover and cook on low for 7-8 hours or until beans are almost tender. Add the chilies, chicken and salt; cover and cook for 1 hour or until the beans are tender. Serve with cheese (if desired �?must add the points!)

6 servings (1-1/3 cups) 384 calories; 5 grams fat; 16 grams fiber