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Recipe Corner : WW: Turkey Crock Casserole (3 Points)
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From: MSN NicknameGeaniene  (Original Message)Sent: 4/8/2006 9:24 PM

Turkey Crock Casserole (3 Points)


1 1/2 cups diced cooked turkey breast (8 ounces)

10 slices reduced-calorie bread, made into soft crumbs

3/4 cup celery

1/4 cup chopped onion

2 cups Campbell's Healthy Request chicken broth (16-ounce can)

3 tablespoons all-purpose flour

1/2 teaspoon Poultry Seasoning

1/4 teaspoon black pepper

1 teaspoon dried parsley flakes


In a slow cooker container, combine turkey, bread crumbs, celery and onion. In a covered jar, combine chicken broth and flour. Shake well. Pour mixture into a medium saucepan sprayed with butter-flavored cooking spray. Cook over medium heat, stirring often, until mixture thickens. Stir in Poultry Seasoning, black pepper and parsley flakes. Pour broth mixture over turkey mixture. Mix well to combine. Cover and cook on low 6 to 8 hours.

Serves 6 (1 cup).  Each serving equals: 145 calories, 1 gram fat, 18 grams protein, 16 grams carbohydrates, 343 milligrams sodium and 1 gram fiber.   POINTS: 3  Hint: 1. If you don't have leftovers, purchase a chunk of cooked turkey breast from you local deli.



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