Three Pepper Steak

Makes 5 -6 servings

1 (1 to 1 1/4 lb.) beef flank steak

1 yellow bell pepper

1 green bell pepper

1/4 tsp. Salt

1/2 tsp. red pepper flakes

3 green onions, including some tops, chopped

2 tbsp. soy sauce

2 med. tomatoes, chopped

Trim all visible fat from steak. Place steak in a 3 1/2 qt. slow cooker.  Remove stems and seeds from yellow and green bell peppers; cut into strips.  Arrange bell peppers on steak. Sprinkle with salt. Top with red pepper flakes, green onions, soy sauce, and tomatoes. Cover and cook on lOW 6-7 hrs. or until steak is tender.

Per serving: cal 163, carb 5g, prot 21g, fat 7g, sat fat 3g, chol 45mg, sod 590mg   Points: 4