BBQ Beef Sandwiches (7.5 PTS)

2 1/2 lb. lean boneless chuck roast

1/4 cup tomato ketchup

1 tablespoon Dijon-style mustard

2 tablespoons brown sugar

1 garlic clove -- crushed

1 tablespoon Worcestershire sauce

2 tablespoons red wine vinegar

1/4 teaspoon liquid smoke flavoring

1/4 teaspoon salt

1/8 teaspoon pepper

10 French rolls or sandwich buns -- (10 to 12)

Place beef in slow cooker. Combine remaining ingredients, except rolls. Pour over meat. Cover and cook on LOW 8 to 9 hours. Refrigerate or prepare sandwiches now. Shred beef by pulling it apart with 2 forks. Add one cup sauce. Reheat mixture in microwave or on stovetop. Spoon on warm, open-face rolls or buns. Top with additional warm sauce if desired.

Serves 10-12 Per Serving: 298 Calories; 16g Fat; 18g Protein; 19g Carbohydrate; 1g Dietary Fiber; 55mg Cholesterol; 373mg Sodium.