Days 7 - 14 (Sunday to Sunday)

I walked from 4 to 6 miles a day. 

Then i did a total of 170 crunches with in that time frame.  That was 20 crunches a day.

 

Days 15-17 (Monday to Wednesday)

I walked 6 miles a day.  I could only walk 2 miles on the 17th day because i had one of my headache attacks.  And that hindered me from completeing my walks.

I did my 20 stomach crunches every day.

 

Day 28 Today

Am: I walked about 3 miles and did my 20 stomach crunches. 

Pm: I will complete the day off with another 3 miles and add additional 20 stomach crunches.